🩸 Fruits and Fruit Juices — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
🥇	Baobab powder	Fruits and Fruit Juices	8.42	47%
🥈	Goji berries, dried	Fruits and Fruit Juices	6.8	38%
🥉	Apricots, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	6.31	35%
4	Olives, ripe, canned (small-extra large)	Fruits and Fruit Juices	6.28	35%
5	Peaches, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	5.51	31%
6	Longans, dried	Fruits and Fruit Juices	5.4	30%
7	Jujube, Chinese, fresh, dried	Fruits and Fruit Juices	5.09	28%
8	Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	4.06	23%
9	Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	3.52	20%
10	Olives, ripe, canned (jumbo-super colossal)	Fruits and Fruit Juices	3.32	18%
11	Tamarinds, raw	Fruits and Fruit Juices	2.8	16%
12	Prune puree	Fruits and Fruit Juices	2.8	16%
13	Apricots, dried, sulfured, uncooked	Fruits and Fruit Juices	2.66	15%
14	Raisins, seeded	Fruits and Fruit Juices	2.59	14%
15	Persimmons, native, raw	Fruits and Fruit Juices	2.5	14%
16	Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	2.48	14%
17	Peaches, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	2.26	13%
18	Blueberries, wild, canned, heavy syrup, drained	Fruits and Fruit Juices	2.2	12%
19	Rowal, raw	Fruits and Fruit Juices	2.2	12%
20	Pears, dried, sulfured, uncooked	Fruits and Fruit Juices	2.1	12%
21	Figs, dried, uncooked	Fruits and Fruit Juices	2.03	11%
22	Figs, dried, uncooked	Fruits and Fruit Juices	2.03	11%
23	Figs, dried, uncooked	Fruits and Fruit Juices	2.03	11%
24	Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	2	11%
25	Currants, zante, dried	Fruits and Fruit Juices	1.88	10%
26	Mulberries, raw	Fruits and Fruit Juices	1.85	10%
27	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	1.79	10%
28	Litchis, dried	Fruits and Fruit Juices	1.7	9%
29	Abiyuch, raw	Fruits and Fruit Juices	1.61	9%
30	Elderberries, raw	Fruits and Fruit Juices	1.6	9%

1–30 of 408 foods

Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12