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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Baked Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
61Crackers, matzo, egg and onion
Baked Products
4.3724%
62Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Baked Products
4.3524%
63Kraft, Stove Top Stuffing Mix Chicken Flavor
Baked Products
4.3224%
64Pie Crust, Cookie-type, Chocolate, Ready Crust
Baked Products
4.324%
65Bread, sticks, plain
Baked Products
4.2824%
66Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Baked Products
4.2624%
67Muffins, oat bran
Baked Products
4.223%
68Bagels, whole grain white
Baked Products
4.1923%
69Bread, protein (includes gluten)
Baked Products
4.1523%
70Rolls, dinner, oat bran
Baked Products
4.1423%
71Nabisco, Nabisco Grahams Crackers
Baked Products
4.1323%
72Archway Home Style Cookies, Iced Molasses
Baked Products
4.123%
73Bread, wheat, toasted
Baked Products
4.0923%
74Bagels, cinnamon-raisin, toasted
Baked Products
4.0923%
75Croutons, plain
Baked Products
4.0823%
76Cookies, chocolate chip, commercially prepared, soft-type
Baked Products
4.0723%
77Cookies, oatmeal, commercially prepared, special dietary
Baked Products
4.0723%
78Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry
Baked Products
4.0623%
79Crackers, standard snack-type, regular
Baked Products
4.0322%
80Cookies, chocolate wafers
Baked Products
4.0122%
81Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
Baked Products
4.0122%
82Doughnuts, cake-type, plain, chocolate-coated or frosted
Baked Products
422%
83Muffins, English, plain, enriched, with ca prop (includes sourdough)
Baked Products
422%
84Bagels, egg
Baked Products
3.9822%
85Rolls, hamburger or hotdog, mixed-grain
Baked Products
3.9522%
86Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Baked Products
3.9222%
87Bread, rice bran, toasted
Baked Products
3.9222%
88Bread, french or vienna (includes sourdough)
Baked Products
3.9122%
89Bread, roll, Mexican, bollilo
Baked Products
3.922%
90Bread, french or vienna, toasted (includes sourdough)
Baked Products
3.8722%

61–90 of 513 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov