NutriDB

🩸 Baked Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
61Crackers, matzo, egg and onion4.37
62Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)4.35
63Kraft, Stove Top Stuffing Mix Chicken Flavor4.32
64Pie Crust, Cookie-type, Chocolate, Ready Crust4.3
65Bread, sticks, plain4.28
66Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar4.26
67Muffins, oat bran4.2
68Bagels, whole grain white4.19
69Bread, protein (includes gluten)4.15
70Rolls, dinner, oat bran4.14
71Nabisco, Nabisco Grahams Crackers4.13
72Archway Home Style Cookies, Iced Molasses4.1
73Bread, wheat, toasted4.09
74Bagels, cinnamon-raisin, toasted4.09
75Croutons, plain4.08
76Cookies, chocolate chip, commercially prepared, soft-type4.07
77Cookies, oatmeal, commercially prepared, special dietary4.07
78Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry4.06
79Crackers, standard snack-type, regular4.03
80Cookies, chocolate wafers4.01
81Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber4.01
82Doughnuts, cake-type, plain, chocolate-coated or frosted4
83Muffins, English, plain, enriched, with ca prop (includes sourdough)4
84Bagels, egg3.98
85Rolls, hamburger or hotdog, mixed-grain3.95
86Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)3.92
87Bread, rice bran, toasted3.92
88Bread, french or vienna (includes sourdough)3.91
89Bread, roll, Mexican, bollilo3.9
90Bread, french or vienna, toasted (includes sourdough)3.87

61–90 of 513 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov