🩸 Restaurant Foods — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
🥇	Minerals, Sweet And Sour Pork, Chinese restaurant (FL1) - NFY0903NP	Restaurant Foods	8.42	47%
🥈	Minerals, Sweet And Sour Pork, Chinese restaurant (WV) - NFY0903NW	Restaurant Foods	4.77	27%
🥉	Minerals, Sweet And Sour Pork, Chinese restaurant (IN1) - NFY0903M5	Restaurant Foods	4.14	23%
4	Minerals, Sweet And Sour Pork, Chinese restaurant (CA1) - NFY0903MQ	Restaurant Foods	4.1	23%
5	Minerals, Sweet And Sour Pork, Chinese restaurant (VA) - NFY0903MJ	Restaurant Foods	4.03	22%
6	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	3.07	17%
7	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	3.07	17%
8	Minerals, Sweet And Sour Pork, Chinese restaurant (VA3) - NFY0903OA	Restaurant Foods	2.39	13%
9	Minerals, Sweet And Sour Pork, Chinese restaurant (CA2) - NFY0903MX	Restaurant Foods	2.32	13%
10	Minerals, Sweet And Sour Pork, Chinese restaurant (CO1) - NFY0903NB	Restaurant Foods	2.2	12%
11	Minerals, Pupusas, Bean, flat stuffed corn biscuit (FL,CA-SB) - NFY0901W8	Restaurant Foods	1.74	10%
12	Minerals, Sweet And Sour Pork, Chinese restaurant (CT1) - NFY0903NI	Restaurant Foods	1.6	9%
13	Minerals, Pupusas, Bean, flat stuffed corn biscuit (TX-TR) - NFY0901VJ	Restaurant Foods	1.59	9%
14	Minerals, Pupusas, Bean, flat stuffed corn biscuit (MD,NM) - NFY0901WJ	Restaurant Foods	1.48	8%
15	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	1.46	8%
16	Minerals, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XJ	Restaurant Foods	1.38	8%
17	Minerals, Pupusas, Bean, flat stuffed corn biscuit (TX-HA,NV) - NFY0901X8	Restaurant Foods	1.3	7%
18	Minerals, Pupusas, Bean, flat stuffed corn biscuit (CA-AL,IL) - NFY0901V8	Restaurant Foods	1.27	7%
19	Minerals, Tamale, Pork (NM) - NFY09029B	Restaurant Foods	1.2	7%
20	Minerals, Sweet And Sour Pork, Chinese restaurant (NC1) - NFY0903N4	Restaurant Foods	1.06	6%
21	Minerals, Chinese Restaurant, Fried Rice (No Meat) (CA1) - NFY1209PZ	Restaurant Foods	1.03	6%
22	Minerals, Sweet And Sour Pork, Chinese restaurant (NY1) - NFY0903MC	Restaurant Foods	1.01	6%
23	Minerals, Tamale, Pork (CA-LA,CA-SD) - NFY0902AH	Restaurant Foods	0.92	5%
24	Minerals, Tamale, Pork (TX-HA,NV) - NFY0902A5	Restaurant Foods	0.92	5%
25	Minerals, Tamale, Pork (CA-AL,IL) - NFY09027T	Restaurant Foods	0.88	5%
26	Restaurant, Latino, tamale, pork	Restaurant Foods	0.87	5%
27	Minerals, Sweet And Sour Pork, Chinese restaurant (MI1) - NFY0903O3	Restaurant Foods	0.81	5%
28	Minerals, Tamale, Pork (CA-SB) - NFY09028Z	Restaurant Foods	0.7	4%
29	Minerals, Chinese Restaurant, Fried Rice (No Meat) (CO) - NFY1209QK	Restaurant Foods	0.6	3%
30	Minerals, Tamale, Pork (TX-TR) - NFY090285	Restaurant Foods	0.57	3%

1–30 of 41 foods

Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12