NutriDB

🩸 Restaurant Foods — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
61T.G.I. FRIDAY'S, chicken fingers, from kids' menu0.79
62DENNY'S, macaroni & cheese, from kid's menu0.79
63Restaurant, Italian, lasagna with meat0.79
64CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta0.78
65T.G.I. FRIDAY'S, chicken fingers0.77
66Restaurant, Chinese, kung pao chicken0.76
67Restaurant, family style, chicken fingers, from kid's menu0.76
68OLIVE GARDEN, lasagna classico0.75
69CARRABBA'S ITALIAN GRILL, lasagne0.74
70DENNY'S, onion rings0.74
71Restaurant, family style, chicken tenders0.74
72CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce0.74
73CRACKER BARREL, onion rings, thick-cut0.73
74DENNY'S, chicken strips0.72
75Restaurant, Chinese, shrimp and vegetables0.72
76DENNY'S, french fries0.72
77CRACKER BARREL, farm raised catfish platter0.71
78ON THE BORDER, cheese enchilada0.71
79Restaurant, family style, onion rings0.71
80CRACKER BARREL, steak fries0.69
81Restaurant, Latino, tripe soup0.68
82Restaurant, family style, macaroni & cheese, from kids' menu0.68
83Restaurant, Italian, chicken parmesan without pasta0.68
84APPLEBEE'S, crunchy onion rings0.67
85Restaurant, Chinese, chicken chow mein0.67
86Restaurant, Chinese, fried rice, without meat0.66
87Restaurant, Mexican, cheese enchilada0.66
88Restaurant, family style, fried mozzarella sticks0.62
89CRACKER BARREL, chicken tenderloin platter, fried0.59
90T.G.I. FRIDAY'S, fried mozzarella0.59

61–90 of 114 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov