🩸 Restaurant Foods — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
61	T.G.I. FRIDAY'S, chicken fingers, from kids' menu	Restaurant Foods	0.79	4%
62	DENNY'S, macaroni & cheese, from kid's menu	Restaurant Foods	0.79	4%
63	Restaurant, Italian, lasagna with meat	Restaurant Foods	0.79	4%
64	CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	Restaurant Foods	0.78	4%
65	T.G.I. FRIDAY'S, chicken fingers	Restaurant Foods	0.77	4%
66	Restaurant, Chinese, kung pao chicken	Restaurant Foods	0.76	4%
67	Restaurant, family style, chicken fingers, from kid's menu	Restaurant Foods	0.76	4%
68	OLIVE GARDEN, lasagna classico	Restaurant Foods	0.75	4%
69	CARRABBA'S ITALIAN GRILL, lasagne	Restaurant Foods	0.74	4%
70	DENNY'S, onion rings	Restaurant Foods	0.74	4%
71	Restaurant, family style, chicken tenders	Restaurant Foods	0.74	4%
72	CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	Restaurant Foods	0.74	4%
73	CRACKER BARREL, onion rings, thick-cut	Restaurant Foods	0.73	4%
74	DENNY'S, chicken strips	Restaurant Foods	0.72	4%
75	Restaurant, Chinese, shrimp and vegetables	Restaurant Foods	0.72	4%
76	DENNY'S, french fries	Restaurant Foods	0.72	4%
77	CRACKER BARREL, farm raised catfish platter	Restaurant Foods	0.71	4%
78	ON THE BORDER, cheese enchilada	Restaurant Foods	0.71	4%
79	Restaurant, family style, onion rings	Restaurant Foods	0.71	4%
80	CRACKER BARREL, steak fries	Restaurant Foods	0.69	4%
81	Restaurant, Latino, tripe soup	Restaurant Foods	0.68	4%
82	Restaurant, family style, macaroni & cheese, from kids' menu	Restaurant Foods	0.68	4%
83	Restaurant, Italian, chicken parmesan without pasta	Restaurant Foods	0.68	4%
84	APPLEBEE'S, crunchy onion rings	Restaurant Foods	0.67	4%
85	Restaurant, Chinese, chicken chow mein	Restaurant Foods	0.67	4%
86	Restaurant, Chinese, fried rice, without meat	Restaurant Foods	0.66	4%
87	Restaurant, Mexican, cheese enchilada	Restaurant Foods	0.66	4%
88	Restaurant, family style, fried mozzarella sticks	Restaurant Foods	0.62	3%
89	CRACKER BARREL, chicken tenderloin platter, fried	Restaurant Foods	0.59	3%
90	T.G.I. FRIDAY'S, fried mozzarella	Restaurant Foods	0.59	3%

61–90 of 114 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12