💪 Sausages and Luncheon Meats — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
91	Ham, chopped, not canned	Sausages and Luncheon Meats	16	4%
92	Bologna, turkey	Sausages and Luncheon Meats	16	4%
93	Pork sausage, link/patty, fully cooked, microwaved	Sausages and Luncheon Meats	15	4%
94	Bologna, chicken, turkey, pork	Sausages and Luncheon Meats	15	4%
95	Frankfurter, meat	Sausages and Luncheon Meats	15	4%
96	Pork sausage, link/patty, unprepared	Sausages and Luncheon Meats	15	4%
97	Bologna, meat and poultry	Sausages and Luncheon Meats	15	4%
98	Kielbasa, fully cooked, pan-fried	Sausages and Luncheon Meats	15	4%
99	Bratwurst, beef and pork, smoked	Sausages and Luncheon Meats	15	4%
100	Dutch brand loaf, chicken, pork and beef	Sausages and Luncheon Meats	15	4%
101	Frankfurter, meat, heated	Sausages and Luncheon Meats	15	4%
102	Sausage, Berliner, pork, beef	Sausages and Luncheon Meats	15	4%
103	Bologna, chicken, pork, beef	Sausages and Luncheon Meats	15	4%
104	Picnic loaf, pork, beef	Sausages and Luncheon Meats	15	4%
105	Frankfurter, pork	Sausages and Luncheon Meats	15	4%
106	Frankfurter, beef, pork, and turkey, fat free	Sausages and Luncheon Meats	14	3%
107	Beef, cured, corned beef, canned	Sausages and Luncheon Meats	14	3%
108	Sausage, beef, fresh, cooked	Sausages and Luncheon Meats	14	3%
109	Sausage, Polish, beef with chicken, hot	Sausages and Luncheon Meats	14	3%
110	Sausage, chicken, beef, pork, skinless, smoked	Sausages and Luncheon Meats	14	3%
111	Frankfurter, turkey	Sausages and Luncheon Meats	14	3%
112	Thuringer, cervelat, summer sausage, beef, pork	Sausages and Luncheon Meats	14	3%
113	Kielbasa, fully cooked, unheated	Sausages and Luncheon Meats	14	3%
114	Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)	Sausages and Luncheon Meats	14	3%
115	Pork sausage rice links, brown and serve, cooked	Sausages and Luncheon Meats	14	3%
116	Bratwurst, pork, beef and turkey, lite, smoked	Sausages and Luncheon Meats	14	3%
117	Pastrami, turkey	Sausages and Luncheon Meats	14	3%
118	Bologna, pork, turkey and beef	Sausages and Luncheon Meats	14	3%
119	Oscar Mayer, Braunschweiger Liver Sausage (sliced)	Sausages and Luncheon Meats	14	3%
120	Oscar Mayer, Bologna (beef)	Sausages and Luncheon Meats	14	3%

91–120 of 174 foods

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💪 Sausages and Luncheon Meats — Highest Magnesium(per 100g)

Other Nutrient Rankings