💪 Breakfast Cereals — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
🥇	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Breakfast Cereals	606	144%
🥈	Cereals ready-to-eat, wheat germ, toasted, plain	Breakfast Cereals	320	76%
🥉	Cereals ready-to-eat, FAMILIA	Breakfast Cereals	317	76%
4	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Breakfast Cereals	313	75%
5	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Breakfast Cereals	272	65%
6	Cereals, QUAKER, Quick Oats with Iron, Dry	Breakfast Cereals	270	64%
7	Cereals, QUAKER, Quick Oats, Dry	Breakfast Cereals	270	64%
8	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	Breakfast Cereals	241	57%
9	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	229	55%
10	Incaparina, dry mix (corn and soy flours), unprepared	Breakfast Cereals	220	52%
11	Cereals ready-to-eat, UNCLE SAM CEREAL	Breakfast Cereals	206	49%
12	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Breakfast Cereals	190	45%
13	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Breakfast Cereals	174	41%
14	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Breakfast Cereals	172	41%
15	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	168	40%
16	Cereals ready-to-eat, granola, homemade	Breakfast Cereals	168	40%
17	Cereals ready-to-eat, POST Raisin Bran Cereal	Breakfast Cereals	168	40%
18	Cereals, QUAKER, Instant Oatmeal Organic, Regular	Breakfast Cereals	148	35%
19	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	147	35%
20	Cereals ready-to-eat, wheat, puffed, fortified	Breakfast Cereals	145	35%
21	Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	Breakfast Cereals	144	34%
22	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Breakfast Cereals	143	34%
23	Cereals ready-to-eat, RALSTON TASTEEOS	Breakfast Cereals	143	34%
24	Cereals, oats, regular and quick, not fortified, dry	Breakfast Cereals	138	33%
25	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	136	32%
26	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	Breakfast Cereals	136	32%
27	Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	Breakfast Cereals	133	32%
28	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	133	32%
29	Cereals, WHEATENA, dry	Breakfast Cereals	130	31%
30	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	130	31%

1–30 of 195 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12