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Nutrient Rankings/Magnesium

💪 Pork Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
301Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Pork Products
143%
302Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Pork Products
143%
303Pork, fresh, variety meats and by-products, lungs, raw
Pork Products
143%
304Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Pork Products
143%
305Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Pork Products
143%
306Pork, fresh, variety meats and by-products, brain, raw
Pork Products
143%
307Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Pork Products
143%
308Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Pork Products
133%
309Pork, cured, bacon, unprepared
Pork Products
133%
310Pork, fresh, variety meats and by-products, spleen, raw
Pork Products
133%
311Pork, fresh, carcass, separable lean and fat, raw
Pork Products
133%
312Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Pork Products
133%
313Pork, belly, with skin, raw
Pork Products
12.183%
314Pork, fresh, composite of separable fat, with added solution, cooked
Pork Products
123%
315Pork, cured, breakfast strips, raw or unheated
Pork Products
123%
316Pork, fresh, variety meats and by-products, lungs, cooked, braised
Pork Products
123%
317Pork, fresh, variety meats and by-products, brain, cooked, braised
Pork Products
123%
318Bacon, pre-sliced, reduced/low sodium, unprepared
Pork Products
123%
319Pork, oriental style, dehydrated
Pork Products
113%
320Pork, fresh, variety meats and by-products, stomach, raw
Pork Products
113%
321Pork, cured, ham, separable fat, boneless, unheated
Pork Products
113%
322Pork, cured, feet, pickled
Pork Products
113%
323Pork, cured, ham, patties, unheated
Pork Products
102%
324Pork, cured, separable fat (from ham and arm picnic), roasted
Pork Products
92%
325Pork, fresh, separable fat, cooked
Pork Products
92%
326Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Pork Products
92%
327Pork, fresh, composite of separable fat, with added solution, raw
Pork Products
92%
328Pork, fresh, variety meats and by-products, tail, raw
Pork Products
82%
329Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Pork Products
72%
330Pork, cured, salt pork, raw
Pork Products
72%

301–330 of 342 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov