NutriDB

💪 Pork Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
301Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated14
302Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated14
303Pork, fresh, variety meats and by-products, lungs, raw14
304Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted14
305Pork, cured, shoulder, arm picnic, separable lean and fat, roasted14
306Pork, fresh, variety meats and by-products, brain, raw14
307Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated14
308Pork, cured, shoulder, blade roll, separable lean and fat, roasted13
309Pork, cured, bacon, unprepared13
310Pork, fresh, variety meats and by-products, spleen, raw13
311Pork, fresh, carcass, separable lean and fat, raw13
312Pork, cured, shoulder, blade roll, separable lean and fat, unheated13
313Pork, belly, with skin, raw12.18
314Pork, fresh, composite of separable fat, with added solution, cooked12
315Pork, cured, breakfast strips, raw or unheated12
316Pork, fresh, variety meats and by-products, lungs, cooked, braised12
317Pork, fresh, variety meats and by-products, brain, cooked, braised12
318Bacon, pre-sliced, reduced/low sodium, unprepared12
319Pork, oriental style, dehydrated11
320Pork, fresh, variety meats and by-products, stomach, raw11
321Pork, cured, ham, separable fat, boneless, unheated11
322Pork, cured, feet, pickled11
323Pork, cured, ham, patties, unheated10
324Pork, cured, separable fat (from ham and arm picnic), roasted9
325Pork, fresh, separable fat, cooked9
326Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered9
327Pork, fresh, composite of separable fat, with added solution, raw9
328Pork, fresh, variety meats and by-products, tail, raw8
329Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered7
330Pork, cured, salt pork, raw7

301–330 of 342 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov