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Nutrient Rankings/Magnesium

💪 Baked Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
121Cookies, graham crackers, plain or honey (includes cinnamon)
Baked Products
4010%
122Cookies, brownies, dry mix, regular
Baked Products
4010%
123Cookies, peanut butter, prepared from recipe
Baked Products
399%
124Leavening agents, baking powder, double-acting, straight phosphate
Baked Products
399%
125Crackers, melba toast, rye (includes pumpernickel)
Baked Products
399%
126Crackers, snack, Goya Crackers
Baked Products
399%
127Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Baked Products
399%
128Cookies, chocolate, made with rice cereal
Baked Products
389%
129Rolls, hamburger, whole grain white, calcium-fortified
Baked Products
389%
130Crackers, wheat, sandwich, with peanut butter filling
Baked Products
389%
131Cookies, peanut butter, refrigerated dough
Baked Products
379%
132Bread, paratha, whole wheat, commercially prepared, frozen
Baked Products
379%
133Muffins, English, wheat
Baked Products
379%
134Crackers, rye, sandwich-type with cheese filling
Baked Products
379%
135Bread, oatmeal
Baked Products
379%
136Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
Baked Products
369%
137Crackers, standard snack-type, sandwich, with cheese filling
Baked Products
369%
138Cookies, chocolate cream covered biscuit sticks
Baked Products
369%
139Cookies, chocolate sandwich, with extra creme filling
Baked Products
369%
140Rolls, dinner, wheat
Baked Products
369%
141Crackers, cheese, low sodium
Baked Products
369%
142Cake, snack cakes, creme-filled, chocolate with frosting
Baked Products
369%
143Cookies, chocolate chip, dry mix
Baked Products
369%
144Crackers, rusk toast
Baked Products
369%
145Bread, oat bran
Baked Products
358%
146Cookies, oatmeal sandwich, with creme filling
Baked Products
358%
147Pancakes, gluten-free, frozen, ready-to-heat
Baked Products
348%
148Bread, oat bran, toasted
Baked Products
348%
149Doughnuts, cake-type, chocolate, sugared or glazed
Baked Products
348%
150Cookies, oatmeal, with raisins
Baked Products
348%

121–150 of 483 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov