NutriDB

💪 Baked Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
301Pie, coconut creme, commercially prepared20
302Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery20
303Pancakes, plain, dry mix, complete, prepared20
304Doughnuts, yeast-leavened, with creme filling20
305Rolls, french20
306Wonton wrappers (includes egg roll wrappers)20
307Pie, chocolate creme, commercially prepared19
308Nabisco, Nabisco Ritz Crackers19
309Bread, pound cake type, pan de torta salvadoran19
310Bread, egg19
311Pie, pumpkin, prepared from recipe19
312Cake, cherry fudge with chocolate frosting19
313Sweet rolls, cheese19
314Danish pastry, cinnamon, enriched19
315Waffles, plain, prepared from recipe19
316Danish pastry, cinnamon, unenriched19
317Waffles, buttermilk, frozen, ready-to-heat19
318Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk19
319Cake, cheesecake, prepared from mix, no-bake type19
320Bread, white, prepared from recipe, made with low fat (2%) milk19
321Pie, coconut custard, commercially prepared18
322Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked18
323Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared18
324Toaster pastries, brown-sugar-cinnamon18
325Pie crust, cookie-type, prepared from recipe, graham cracker, chilled18
326Cookies, animal crackers (includes arrowroot, tea biscuits)18
327Cookies, shortbread, commercially prepared, pecan18
328Biscuits, plain or buttermilk, prepared from recipe18
329Crackers, standard snack-type, regular18
330Muffins, plain, prepared from recipe, made with low fat (2%) milk17

301–330 of 483 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov