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Nutrient Rankings/Magnesium

💪 Baked Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
301Pie, coconut creme, commercially prepared
Baked Products
205%
302Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
Baked Products
205%
303Pancakes, plain, dry mix, complete, prepared
Baked Products
205%
304Doughnuts, yeast-leavened, with creme filling
Baked Products
205%
305Rolls, french
Baked Products
205%
306Wonton wrappers (includes egg roll wrappers)
Baked Products
205%
307Pie, chocolate creme, commercially prepared
Baked Products
195%
308Nabisco, Nabisco Ritz Crackers
Baked Products
195%
309Bread, pound cake type, pan de torta salvadoran
Baked Products
195%
310Bread, egg
Baked Products
195%
311Pie, pumpkin, prepared from recipe
Baked Products
195%
312Cake, cherry fudge with chocolate frosting
Baked Products
195%
313Sweet rolls, cheese
Baked Products
195%
314Danish pastry, cinnamon, enriched
Baked Products
195%
315Waffles, plain, prepared from recipe
Baked Products
195%
316Danish pastry, cinnamon, unenriched
Baked Products
195%
317Waffles, buttermilk, frozen, ready-to-heat
Baked Products
195%
318Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
195%
319Cake, cheesecake, prepared from mix, no-bake type
Baked Products
195%
320Bread, white, prepared from recipe, made with low fat (2%) milk
Baked Products
195%
321Pie, coconut custard, commercially prepared
Baked Products
184%
322Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
Baked Products
184%
323Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
Baked Products
184%
324Toaster pastries, brown-sugar-cinnamon
Baked Products
184%
325Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Baked Products
184%
326Cookies, animal crackers (includes arrowroot, tea biscuits)
Baked Products
184%
327Cookies, shortbread, commercially prepared, pecan
Baked Products
184%
328Biscuits, plain or buttermilk, prepared from recipe
Baked Products
184%
329Crackers, standard snack-type, regular
Baked Products
184%
330Muffins, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
174%

301–330 of 483 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov