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Nutrient Rankings/Magnesium

💪 Snacks — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
121Snacks, granola bar, with coconut, chocolate coated
Snacks
5613%
122Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
Snacks
5513%
123Snacks, granola bar, QUAKER, DIPPS, all flavors
Snacks
5513%
124Snacks, granola bars, hard, peanut butter
Snacks
5513%
125Snacks, vegetable chips, made from garden vegetables
Snacks
5313%
126Snacks, potato chips, made from dried potatoes, cheese-flavor
Snacks
5313%
127Snacks, beef jerky, chopped and formed
Snacks
5112%
128Snacks, granola bar, fruit-filled, nonfat
Snacks
5012%
129Snacks, crisped rice bar, chocolate chip
Snacks
4811%
130Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks
4811%
131Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Snacks
4811%
132Snacks, yucca (cassava) chips, salted
Snacks
4611%
133Rice and Wheat cereal bar
Snacks
4611%
134Snacks, potato chips, made from dried potatoes, reduced fat
Snacks
4511%
135Snacks, sesame sticks, wheat-based, unsalted
Snacks
4511%
136Snacks, sesame sticks, wheat-based, salted
Snacks
4511%
137Snacks, potato chips, white, restructured, baked
Snacks
4310%
138Cheese puffs and twists, corn based, baked, low fat
Snacks
4110%
139Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
Snacks
4110%
140Snack, potato chips, made from dried potatoes, plain
Snacks
4010%
141Snacks, potato chips, made from dried potatoes (preformed), multigrain
Snacks
4010%
142Snacks, bagel chips, plain
Snacks
399%
143Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
Snacks
379%
144Snacks, pita chips, salted
Snacks
379%
145Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks
358%
146Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Snacks
358%
147Snacks, popcorn, caramel-coated, without peanuts
Snacks
358%
148Snacks, pretzels, hard, plain, made with unenriched flour, salted
Snacks
358%
149Snack, Pretzel, hard chocolate coated
Snacks
358%
150Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks
307%

121–150 of 168 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov