NutriDB

💪 Snacks — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
121Snacks, granola bar, with coconut, chocolate coated56
122Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor55
123Snacks, granola bar, QUAKER, DIPPS, all flavors55
124Snacks, granola bars, hard, peanut butter55
125Snacks, vegetable chips, made from garden vegetables53
126Snacks, potato chips, made from dried potatoes, cheese-flavor53
127Snacks, beef jerky, chopped and formed51
128Snacks, granola bar, fruit-filled, nonfat50
129Snacks, crisped rice bar, chocolate chip48
130Snacks, granola bar, chewy, reduced sugar, all flavors48
131Snacks, potato chips, made from dried potatoes, fat-free, made with olestra48
132Snacks, yucca (cassava) chips, salted46
133Rice and Wheat cereal bar46
134Snacks, potato chips, made from dried potatoes, reduced fat45
135Snacks, sesame sticks, wheat-based, unsalted45
136Snacks, sesame sticks, wheat-based, salted45
137Snacks, potato chips, white, restructured, baked43
138Cheese puffs and twists, corn based, baked, low fat41
139Snacks, pretzels, hard, confectioner's coating, chocolate-flavor41
140Snack, potato chips, made from dried potatoes, plain40
141Snacks, potato chips, made from dried potatoes (preformed), multigrain40
142Snacks, bagel chips, plain39
143Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit37
144Snacks, pita chips, salted37
145Snacks, pretzels, hard, plain, made with enriched flour, unsalted35
146Snacks, pretzels, hard, plain, made with unenriched flour, unsalted35
147Snacks, popcorn, caramel-coated, without peanuts35
148Snacks, pretzels, hard, plain, made with unenriched flour, salted35
149Snack, Pretzel, hard chocolate coated35
150Snacks, pretzels, hard, whole-wheat including both salted and unsalted30

121–150 of 168 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov