NutriDB

💪 Snacks — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
61Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil94
62Snack, Mixed Berry Bar91
63Snacks, granola bars, soft, uncoated, nut and raisin91
64Snacks, popcorn, cheese-flavor91
65Snacks, potato chips, reduced fat89
66Potato chips, without salt, reduced fat89
67Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip88
68Snacks, tortilla chips, taco-flavor88
69Snacks, tortilla chips, ranch-flavor87
70Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar87
71Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors86
72Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS86
73Snacks, granola bars, soft, uncoated, peanut butter86
74Snacks, taro chips84
75Tortilla chips, yellow, plain, salted84
76Snacks, tortilla chips, plain, white corn, salted84
77Snacks, tortilla chips, nacho-flavor, made with enriched masa flour82
78Snacks, granola bars, hard, almond81
79Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors80
80Snacks, popcorn, caramel-coated, with peanuts80
81Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat79
82Snacks, corn-based, extruded, chips, barbecue-flavor77
83Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour77
84Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor76
85Snacks, banana chips76
86Snacks, tortilla chips, nacho cheese75
87Snacks, potato chips, cheese-flavor75
88Snacks, granola bars, soft, uncoated, plain74
89Snacks, potato chips, sour-cream-and-onion-flavor74
90Snacks, shrimp cracker72

61–90 of 168 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov