NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Snacks — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
61Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
Snacks
9422%
62Snack, Mixed Berry Bar
Snacks
9122%
63Snacks, granola bars, soft, uncoated, nut and raisin
Snacks
9122%
64Snacks, popcorn, cheese-flavor
Snacks
9122%
65Snacks, potato chips, reduced fat
Snacks
8921%
66Potato chips, without salt, reduced fat
Snacks
8921%
67Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks
8821%
68Snacks, tortilla chips, taco-flavor
Snacks
8821%
69Snacks, tortilla chips, ranch-flavor
Snacks
8721%
70Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
Snacks
8721%
71Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks
8621%
72Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Snacks
8621%
73Snacks, granola bars, soft, uncoated, peanut butter
Snacks
8621%
74Snacks, taro chips
Snacks
8420%
75Tortilla chips, yellow, plain, salted
Snacks
8420%
76Snacks, tortilla chips, plain, white corn, salted
Snacks
8420%
77Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
Snacks
8220%
78Snacks, granola bars, hard, almond
Snacks
8119%
79Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Snacks
8019%
80Snacks, popcorn, caramel-coated, with peanuts
Snacks
8019%
81Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks
7919%
82Snacks, corn-based, extruded, chips, barbecue-flavor
Snacks
7718%
83Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Snacks
7718%
84Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Snacks
7618%
85Snacks, banana chips
Snacks
7618%
86Snacks, tortilla chips, nacho cheese
Snacks
7518%
87Snacks, potato chips, cheese-flavor
Snacks
7518%
88Snacks, granola bars, soft, uncoated, plain
Snacks
7418%
89Snacks, potato chips, sour-cream-and-onion-flavor
Snacks
7418%
90Snacks, shrimp cracker
Snacks
7217%

61–90 of 168 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
PR

Related Products & Books

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

Shop on Amazon

The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov