NutriDB

💪 Restaurant Foods — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
61OLIVE GARDEN, lasagna classico22
62Restaurant, family style, shrimp, breaded and fried21
63DENNY'S, mozzarella cheese sticks21
64Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)21
65Restaurant, family style, fried mozzarella sticks21
66CRACKER BARREL, onion rings, thick-cut21
67CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce21
68Restaurant, Latino, empanadas, beef, prepared21
69APPLEBEE'S, fish, hand battered20
70Restaurant, Chinese, orange chicken20
71APPLEBEE'S, mozzarella sticks20
72DENNY'S, onion rings20
73Restaurant, family style, macaroni & cheese, from kids' menu19
74Restaurant, Latino, bunuelos (fried yeast bread)19
75Restaurant, family style, onion rings19
76CRACKER BARREL, country fried shrimp platter19
77Restaurant, Chinese, general tso's chicken18
78Restaurant, Latino, chicken and rice, entree, prepared18
79Restaurant, family style, chili with meat and beans18
80OLIVE GARDEN, spaghetti with meat sauce18
81Restaurant, Chinese, egg rolls, assorted18
82APPLEBEE'S, chili18
83CRACKER BARREL, macaroni n' cheese plate, from kid's menu17
84CRACKER BARREL, macaroni n' cheese17
85Restaurant, Italian, spaghetti with meat sauce17
86APPLEBEE'S, crunchy onion rings17
87T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded16
88Restaurant, Italian, spaghetti with pomodoro sauce (no meat)16
89Restaurant, Chinese, lemon chicken16
90Restaurant, Chinese, shrimp and vegetables16

61–90 of 114 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov