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Nutrient Rankings/Magnesium

💪 Restaurant Foods — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
61OLIVE GARDEN, lasagna classico
Restaurant Foods
225%
62Restaurant, family style, shrimp, breaded and fried
Restaurant Foods
215%
63DENNY'S, mozzarella cheese sticks
Restaurant Foods
215%
64Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
Restaurant Foods
215%
65Restaurant, family style, fried mozzarella sticks
Restaurant Foods
215%
66CRACKER BARREL, onion rings, thick-cut
Restaurant Foods
215%
67CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
Restaurant Foods
215%
68Restaurant, Latino, empanadas, beef, prepared
Restaurant Foods
215%
69APPLEBEE'S, fish, hand battered
Restaurant Foods
205%
70Restaurant, Chinese, orange chicken
Restaurant Foods
205%
71APPLEBEE'S, mozzarella sticks
Restaurant Foods
205%
72DENNY'S, onion rings
Restaurant Foods
205%
73Restaurant, family style, macaroni & cheese, from kids' menu
Restaurant Foods
195%
74Restaurant, Latino, bunuelos (fried yeast bread)
Restaurant Foods
195%
75Restaurant, family style, onion rings
Restaurant Foods
195%
76CRACKER BARREL, country fried shrimp platter
Restaurant Foods
195%
77Restaurant, Chinese, general tso's chicken
Restaurant Foods
184%
78Restaurant, Latino, chicken and rice, entree, prepared
Restaurant Foods
184%
79Restaurant, family style, chili with meat and beans
Restaurant Foods
184%
80OLIVE GARDEN, spaghetti with meat sauce
Restaurant Foods
184%
81Restaurant, Chinese, egg rolls, assorted
Restaurant Foods
184%
82APPLEBEE'S, chili
Restaurant Foods
184%
83CRACKER BARREL, macaroni n' cheese plate, from kid's menu
Restaurant Foods
174%
84CRACKER BARREL, macaroni n' cheese
Restaurant Foods
174%
85Restaurant, Italian, spaghetti with meat sauce
Restaurant Foods
174%
86APPLEBEE'S, crunchy onion rings
Restaurant Foods
174%
87T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
Restaurant Foods
164%
88Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
Restaurant Foods
164%
89Restaurant, Chinese, lemon chicken
Restaurant Foods
164%
90Restaurant, Chinese, shrimp and vegetables
Restaurant Foods
164%

61–90 of 114 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov