⚡ Spices and Herbs — Highest Potassium(per 100g)
Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.
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| # | Food | Potassium(mg) |
|---|---|---|
| 🥇 | Spices, chervil, dried | 4,740 |
| 🥈 | Spices, coriander leaf, dried | 4,466 |
| 🥉 | Spices, dill weed, dried | 3,308 |
| 4 | Spices, tarragon, dried | 3,020 |
| 5 | Spices, parsley, dried | 2,683 |
| 6 | Spices, basil, dried | 2,630 |
| 7 | Spices, paprika | 2,280 |
| 8 | Spices, turmeric, ground | 2,080 |
| 9 | Spices, pepper, red or cayenne | 2,014 |
| 10 | Spices, chili powder | 1,950 |
| 11 | Spearmint, dried | 1,924 |
| 12 | Spices, cumin seed | 1,788 |
| 13 | Spices, saffron | 1,724 |
| 14 | Spices, fennel seed | 1,694 |
| 15 | Spices, marjoram, dried | 1,522 |
| 16 | Spices, anise seed | 1,441 |
| 17 | Spices, celery seed | 1,400 |
| 18 | Spices, caraway seed | 1,351 |
| 19 | Spices, pepper, black | 1,329 |
| 20 | Spices, ginger, ground | 1,320 |
| 21 | Spices, coriander seed | 1,267 |
| 22 | Spices, oregano, dried | 1,260 |
| 23 | Spices, garlic powder | 1,193 |
| 24 | Spices, dill seed | 1,186 |
| 25 | Spices, curry powder | 1,170 |
| 26 | Spices, cardamom | 1,119 |
| 27 | Spices, sage, ground | 1,070 |
| 28 | Spices, savory, ground | 1,051 |
| 29 | Spices, allspice, ground | 1,044 |
| 30 | Spices, cloves, ground | 1,020 |
1–30 of 63 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov