⚡ Breakfast Cereals — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
🥇	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Breakfast Cereals	1,284	27%
🥈	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Breakfast Cereals	1,097	23%
🥉	Incaparina, dry mix (corn and soy flours), unprepared	Breakfast Cereals	1,030	22%
4	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Breakfast Cereals	964	21%
5	Cereals ready-to-eat, wheat germ, toasted, plain	Breakfast Cereals	947	20%
6	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	633	14%
7	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Breakfast Cereals	630	13%
8	Cereals ready-to-eat, RALSTON TASTEEOS	Breakfast Cereals	607	13%
9	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	Breakfast Cereals	579	12%
10	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	Breakfast Cereals	568	12%
11	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	Breakfast Cereals	560	12%
12	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	546	12%
13	Cereals ready-to-eat, granola, homemade	Breakfast Cereals	539	12%
14	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	533	11%
15	Cereals ready-to-eat, POST Raisin Bran Cereal	Breakfast Cereals	525	11%
16	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	502	11%
17	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	Breakfast Cereals	501	11%
18	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Breakfast Cereals	501	11%
19	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Breakfast Cereals	501	11%
20	Cereals ready-to-eat, FAMILIA	Breakfast Cereals	494	11%
21	Cereals, WHEATENA, dry	Breakfast Cereals	492	11%
22	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	Breakfast Cereals	489	10%
23	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Breakfast Cereals	483	10%
24	Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	Breakfast Cereals	480	10%
25	Cereals ready-to-eat, UNCLE SAM CEREAL	Breakfast Cereals	446	10%
26	Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry	Breakfast Cereals	445	10%
27	Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	Breakfast Cereals	444	9%
28	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	438	9%
29	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Breakfast Cereals	431	9%
30	Cereals ready-to-eat, WEETABIX whole grain cereal	Breakfast Cereals	429	9%

1–30 of 195 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12