NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Baked Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
241Crackers, cheese, reduced fat
Baked Products
1413%
242Cake, sponge, prepared from recipe
Baked Products
1413%
243Bread, french or vienna, toasted (includes sourdough)
Baked Products
1403%
244Cookies, raisin, soft-type
Baked Products
1403%
245Cake, chocolate, prepared from recipe without frosting
Baked Products
1403%
246Bread, paratha, whole wheat, commercially prepared, frozen
Baked Products
1393%
247Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Baked Products
1393%
248Cookies, fudge, cake-type (includes trolley cakes)
Baked Products
1383%
249Pancakes, blueberry, prepared from recipe
Baked Products
1383%
250Waffle, buttermilk, frozen, ready-to-heat, toasted
Baked Products
1383%
251Cookies, chocolate sandwich, with extra creme filling
Baked Products
1373%
252Sweet rolls, cheese
Baked Products
1373%
253Cookies, oatmeal sandwich, with creme filling
Baked Products
1363%
254Cookies, oatmeal, commercially prepared, soft-type
Baked Products
1353%
255Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Baked Products
1353%
256Cake, angelfood, dry mix, prepared
Baked Products
1353%
257French toast, frozen, ready-to-heat
Baked Products
1343%
258Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Baked Products
1343%
259French toast, prepared from recipe, made with low fat (2%) milk
Baked Products
1343%
260Bread, banana, prepared from recipe, made with margarine
Baked Products
1343%
261Cookies, chocolate chip, commercially prepared, regular, lower fat
Baked Products
1343%
262Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
Baked Products
1333%
263Tortillas, ready-to-bake or -fry, flour, shelf stable
Baked Products
1333%
264Pie, pecan, prepared from recipe
Baked Products
1333%
265Pancakes, plain, prepared from recipe
Baked Products
1323%
266Croissants, cheese
Baked Products
1323%
267English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Baked Products
1313%
268English muffins, plain, enriched, without calcium propionate(includes sourdough)
Baked Products
1313%
269Bread, roll, Mexican, bollilo
Baked Products
1313%
270Muffins, corn, dry mix, prepared
Baked Products
1313%

241–270 of 502 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

Shop on Amazon

The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov