NutriDB

⚡ Baked Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
241Crackers, cheese, reduced fat141
242Cake, sponge, prepared from recipe141
243Bread, french or vienna, toasted (includes sourdough)140
244Cookies, raisin, soft-type140
245Cake, chocolate, prepared from recipe without frosting140
246Bread, paratha, whole wheat, commercially prepared, frozen139
247Rolls, dinner, plain, commercially prepared (includes brown-and-serve)139
248Cookies, fudge, cake-type (includes trolley cakes)138
249Pancakes, blueberry, prepared from recipe138
250Waffle, buttermilk, frozen, ready-to-heat, toasted138
251Cookies, chocolate sandwich, with extra creme filling137
252Sweet rolls, cheese137
253Cookies, oatmeal sandwich, with creme filling136
254Cookies, oatmeal, commercially prepared, soft-type135
255Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched135
256Cake, angelfood, dry mix, prepared135
257French toast, frozen, ready-to-heat134
258Doughnuts, cake-type, plain (includes unsugared, old-fashioned)134
259French toast, prepared from recipe, made with low fat (2%) milk134
260Bread, banana, prepared from recipe, made with margarine134
261Cookies, chocolate chip, commercially prepared, regular, lower fat134
262Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs133
263Tortillas, ready-to-bake or -fry, flour, shelf stable133
264Pie, pecan, prepared from recipe133
265Pancakes, plain, prepared from recipe132
266Croissants, cheese132
267English muffins, plain, unenriched, without calcium propionate (includes sourdough)131
268English muffins, plain, enriched, without calcium propionate(includes sourdough)131
269Bread, roll, Mexican, bollilo131
270Muffins, corn, dry mix, prepared131

241–270 of 502 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov