NutriDB

⚡ Baked Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
61Udi's, Gluten Free, Whole Grain Dinner Rolls273
62Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour273
63Rolls, dinner, whole-wheat272
64Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery270
65Cookies, graham crackers, chocolate-coated267
66Kraft, Stove Top Stuffing Mix Chicken Flavor267
67Bread, irish soda, prepared from recipe266
68Bread, chapati or roti, plain, commercially prepared266
69Tortillas, ready-to-bake or -fry, whole wheat262
70Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free255
71Bread, whole-wheat, commercially prepared254
72Bread, multi-grain, toasted (includes whole-grain)250
73Bread, whole-wheat, commercially prepared250
74Bread, stuffing, dry mix246
75Bread, raisin, enriched, toasted246
76Crackers, rusk toast245
77Cookies, oatmeal, soft, with raisins245
78Rolls, hamburger or hot dog, whole wheat242
79Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated240
80Archway Home Style Cookies, Dutch Cocoa239
81Tostada shells, corn237
82Cookie, butter or sugar, with chocolate icing or filling234
83Cookies, chocolate sandwich, with creme filling, regular234
84Taco shells, baked231
85Bread, crumbs, dry, grated, seasoned231
86Cookies, peanut butter, prepared from recipe231
87Cookies, oatmeal, with raisins230
88Bread, multi-grain (includes whole-grain)230
89Bread, raisin, enriched227
90Bread, raisin, unenriched227

61–90 of 502 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov