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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Baked Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
61Udi's, Gluten Free, Whole Grain Dinner Rolls
Baked Products
2736%
62Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Baked Products
2736%
63Rolls, dinner, whole-wheat
Baked Products
2726%
64Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
Baked Products
2706%
65Cookies, graham crackers, chocolate-coated
Baked Products
2676%
66Kraft, Stove Top Stuffing Mix Chicken Flavor
Baked Products
2676%
67Bread, irish soda, prepared from recipe
Baked Products
2666%
68Bread, chapati or roti, plain, commercially prepared
Baked Products
2666%
69Tortillas, ready-to-bake or -fry, whole wheat
Baked Products
2626%
70Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Baked Products
2555%
71Bread, whole-wheat, commercially prepared
Baked Products
2545%
72Bread, multi-grain, toasted (includes whole-grain)
Baked Products
2505%
73Bread, whole-wheat, commercially prepared
Baked Products
2505%
74Bread, stuffing, dry mix
Baked Products
2465%
75Bread, raisin, enriched, toasted
Baked Products
2465%
76Crackers, rusk toast
Baked Products
2455%
77Cookies, oatmeal, soft, with raisins
Baked Products
2455%
78Rolls, hamburger or hot dog, whole wheat
Baked Products
2425%
79Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Baked Products
2405%
80Archway Home Style Cookies, Dutch Cocoa
Baked Products
2395%
81Tostada shells, corn
Baked Products
2375%
82Cookie, butter or sugar, with chocolate icing or filling
Baked Products
2345%
83Cookies, chocolate sandwich, with creme filling, regular
Baked Products
2345%
84Taco shells, baked
Baked Products
2315%
85Bread, crumbs, dry, grated, seasoned
Baked Products
2315%
86Cookies, peanut butter, prepared from recipe
Baked Products
2315%
87Cookies, oatmeal, with raisins
Baked Products
2305%
88Bread, multi-grain (includes whole-grain)
Baked Products
2305%
89Bread, raisin, enriched
Baked Products
2275%
90Bread, raisin, unenriched
Baked Products
2275%

61–90 of 502 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov