NutriDB

Meals, Entrees, and Side Dishes — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
🥇Yellow rice with seasoning, dry packet mix, unprepared801
🥈Spanish rice mix, dry mix, unprepared445
🥉Rice mix, cheese flavor, dry mix, unprepared351
4Macaroni or noodles with cheese, microwaveable, unprepared348
5Macaroni and cheese dinner with dry sauce mix, boxed, uncooked347
6Pasta mix, classic beef, unprepared342
7Pulled pork in barbecue sauce305
8Pizza rolls, frozen, unprepared301
9JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared292
10Potsticker or wonton, pork and vegetable, frozen, unprepared284
11Chicken, nuggets, white meat, precooked, frozen, not reheated281
12Egg rolls, chicken, refrigerated, heated281
13Chicken tenders, breaded, frozen, prepared281
14Chicken, thighs, frozen, breaded, reheated279
15Pasta mix, Italian lasagna, unprepared277
16Burrito, beef and bean, microwaved271
17Pasta mix, Italian four cheese lasagna, unprepared271
18Sausage, egg and cheese breakfast biscuit269
19Chili con carne with beans, canned entree264
20Chili with beans, microwavable bowls245
21Potato salad with egg242
22Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees233
23Ravioli, cheese-filled, canned232
24Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved230
25Egg rolls, vegetable, frozen, prepared222
26Burrito, beef and bean, frozen221
27Lean Pockets, Meatballs & Mozzarella221
28Spaghetti, with meatballs in tomato sauce, canned217
29Egg rolls, pork, refrigerated, heated212
30Burrito, bean and cheese, frozen210

130 of 80 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov