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Nutrient Rankings/Potassium

⚡ Snacks — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
91Snacks, tortilla chips, nacho-flavor, reduced fat
Snacks
2726%
92Snacks, tortilla chips, low fat, unsalted
Snacks
2726%
93Tortilla chips, low fat, baked without fat
Snacks
2726%
94Snacks, tortilla chips, light (baked with less oil)
Snacks
2726%
95Snacks, popcorn, cheese-flavor
Snacks
2616%
96Snacks, tortilla chips, ranch-flavor
Snacks
2596%
97Snacks, beef sticks, smoked
Snacks
2576%
98Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Snacks
2576%
99Milk and cereal bar
Snacks
2545%
100Snacks, granola bar, with coconut, chocolate coated
Snacks
2545%
101Snacks, granola bars, hard, chocolate chip
Snacks
2515%
102Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Snacks
2505%
103Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
Snacks
2495%
104Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
Snacks
2475%
105Rice crackers
Snacks
2435%
106Popcorn, microwave, low fat and sodium
Snacks
2415%
107Snacks, popcorn, microwave, low fat
Snacks
2415%
108Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
Snacks
2405%
109Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Snacks
2385%
110Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
Snacks
2385%
111Snacks, granola bars, soft, uncoated, chocolate chip
Snacks
2375%
112Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Snacks
2365%
113Snacks, corn-based, extruded, chips, barbecue-flavor
Snacks
2365%
114Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Snacks
2325%
115Snacks, granola bar, QUAKER, DIPPS, all flavors
Snacks
2315%
116Snacks, crisped rice bar, almond
Snacks
2295%
117Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
Snacks
2255%
118Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks
2255%
119Snacks, popcorn, home-prepared, oil-popped, unsalted
Snacks
2255%
120Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks
2245%

91–120 of 165 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov