⚡ Restaurant Foods — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
🥇	Minerals, Pupusas, Bean, flat stuffed corn biscuit (TX-TR) - NFY0901VJ	Restaurant Foods	360	8%
🥈	Minerals, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XJ	Restaurant Foods	354	8%
🥉	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	305	7%
4	Minerals, Pupusas, Bean, flat stuffed corn biscuit (MD,NM) - NFY0901WJ	Restaurant Foods	304	7%
5	Minerals, Pupusas, Bean, flat stuffed corn biscuit (TX-HA,NV) - NFY0901X8	Restaurant Foods	278	6%
6	Minerals, Pupusas, Bean, flat stuffed corn biscuit (FL,CA-SB) - NFY0901W8	Restaurant Foods	268	6%
7	Minerals, Pupusas, Bean, flat stuffed corn biscuit (CA-AL,IL) - NFY0901V8	Restaurant Foods	265	6%
8	Minerals, Sweet And Sour Pork, Chinese restaurant (WV) - NFY0903NW	Restaurant Foods	197	4%
9	Minerals, Sweet And Sour Pork, Chinese restaurant (FL1) - NFY0903NP	Restaurant Foods	196	4%
10	Minerals, Sweet And Sour Pork, Chinese restaurant (IN1) - NFY0903M5	Restaurant Foods	175	4%
11	Minerals, Tamale, Pork (CA-LA,CA-SD) - NFY0902AH	Restaurant Foods	171	4%
12	Minerals, Sweet And Sour Pork, Chinese restaurant (CO1) - NFY0903NB	Restaurant Foods	168	4%
13	Minerals, Sweet And Sour Pork, Chinese restaurant (VA3) - NFY0903OA	Restaurant Foods	161	3%
14	Minerals, Tamale, Pork (TX-HA,NV) - NFY0902A5	Restaurant Foods	158	3%
15	Minerals, Tamale, Pork (CA-SB) - NFY09028Z	Restaurant Foods	158	3%
16	Minerals, Tamale, Pork (TX-TR) - NFY090285	Restaurant Foods	157	3%
17	Minerals, Tamale, Pork (NM) - NFY09029B	Restaurant Foods	152	3%
18	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	152	3%
19	Restaurant, Latino, tamale, pork	Restaurant Foods	152	3%
20	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	152	3%
21	Minerals, Sweet And Sour Pork, Chinese restaurant (CA1) - NFY0903MQ	Restaurant Foods	151	3%
22	Minerals, Sweet And Sour Pork, Chinese restaurant (CT1) - NFY0903NI	Restaurant Foods	151	3%
23	Minerals, Sweet And Sour Pork, Chinese restaurant (NC1) - NFY0903N4	Restaurant Foods	146	3%
24	Minerals, Sweet And Sour Pork, Chinese restaurant (VA) - NFY0903MJ	Restaurant Foods	131	3%
25	Minerals, Sweet And Sour Pork, Chinese restaurant (CA2) - NFY0903MX	Restaurant Foods	127	3%
26	Minerals, Sweet And Sour Pork, Chinese restaurant (MI1) - NFY0903O3	Restaurant Foods	126	3%
27	Minerals, Tamale, Pork (CA-AL,IL) - NFY09027T	Restaurant Foods	113	2%
28	Minerals, Chinese Restaurant, Fried Rice (No Meat) (IN) - NFY120A4Q	Restaurant Foods	102	2%
29	Minerals, Chinese Restaurant, Fried Rice (No Meat) (CO) - NFY1209QK	Restaurant Foods	102	2%
30	Minerals, Sweet And Sour Pork, Chinese restaurant (NY1) - NFY0903MC	Restaurant Foods	99	2%

1–30 of 41 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12