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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Dairy and Egg Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
🥇Egg, white, dried, stabilized, glucose reduced
Dairy and Egg Products
192349%
🥈Egg, whole, dried
Dairy and Egg Products
164.7300%
🥉Egg, yolk, dried
Dairy and Egg Products
139.3253%
4Egg substitute, powder
Dairy and Egg Products
127.7232%
5Egg, white, dried, powder, stabilized, glucose reduced
Dairy and Egg Products
125.1228%
6Egg, white, dried
Dairy and Egg Products
125.1228%
7Egg, whole, dried, stabilized, glucose reduced
Dairy and Egg Products
121.1220%
8Egg, white, dried, flakes, stabilized, glucose reduced
Dairy and Egg Products
116.8212%
9Egg, yolk, raw, frozen, salted, pasteurized
Dairy and Egg Products
56.9104%
10Egg, yolk, raw, frozen, pasteurized
Dairy and Egg Products
56.4103%
11Egg, yolk, raw, fresh
Dairy and Egg Products
56102%
12Eggs, Grade A, Large, egg yolk
Dairy and Egg Products
55.8102%
13Egg, yolk, raw, frozen, sugared, pasteurized
Dairy and Egg Products
53.597%
14Parmesan cheese topping, fat free
Dairy and Egg Products
43.379%
15Egg substitute, liquid or frozen, fat free
Dairy and Egg Products
41.375%
16Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
37.268%
17Egg, goose, whole, fresh, raw
Dairy and Egg Products
36.967%
18Egg, duck, whole, fresh, raw
Dairy and Egg Products
36.466%
19Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
35.865%
20Cheese, parmesan, grated
Dairy and Egg Products
3564%
21Cheese, parmesan, grated
Dairy and Egg Products
34.463%
22Egg, turkey, whole, fresh, raw
Dairy and Egg Products
34.362%
23Protein supplement, milk based, Muscle Milk Light, powder
Dairy and Egg Products
33.862%
24Protein supplement, milk based, Muscle Milk, powder
Dairy and Egg Products
33.862%
25Egg, whole, cooked, fried
Dairy and Egg Products
33.160%
26Egg, quail, whole, fresh, raw
Dairy and Egg Products
3258%
27Eggs, Grade A, Large, egg whole
Dairy and Egg Products
31.157%
28Egg, whole, cooked, hard-boiled
Dairy and Egg Products
30.856%
29Egg, whole, raw, fresh
Dairy and Egg Products
30.756%
30Egg, whole, cooked, poached
Dairy and Egg Products
30.656%

1–30 of 288 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov