Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.
| # | Food | Selenium(μg) |
|---|---|---|
| 🥇 | Spices, mustard seed, ground | 208.1 |
| 🥈 | Spices, ginger, ground | 55.8 |
| 🥉 | Spices, curry powder | 40.3 |
| 4 | Mustard, prepared, yellow | 34 |
| 5 | Mustard, prepared, yellow | 33.5 |
| 6 | Spices, coriander leaf, dried | 29.3 |
| 7 | Spices, chervil, dried | 29.3 |
| 8 | Spices, coriander seed | 26.2 |
| 9 | Spices, garlic powder | 23.9 |
| 10 | Spices, chili powder | 20.4 |
| 11 | Spices, onion powder | 14.3 |
| 12 | Spices, parsley, dried | 14.1 |
| 13 | Spices, poppy seed | 13.5 |
| 14 | Spices, celery seed | 12.1 |
| 15 | Spices, dill seed | 12.1 |
| 16 | Spices, caraway seed | 12.1 |
| 17 | Spices, pumpkin pie spice | 9.3 |
| 18 | Spices, pepper, red or cayenne | 8.8 |
| 19 | Spices, poultry seasoning | 7.2 |
| 20 | Spices, cloves, ground | 7.2 |
| 21 | Spices, paprika | 6.3 |
| 22 | Spices, fenugreek seed | 6.3 |
| 23 | Spices, turmeric, ground | 6.2 |
| 24 | Spices, saffron | 5.6 |
| 25 | Spices, cumin seed | 5.2 |
| 26 | Spices, anise seed | 5 |
| 27 | Spices, pepper, black | 4.9 |
| 28 | Spices, thyme, dried | 4.6 |
| 29 | Spices, savory, ground | 4.6 |
| 30 | Spices, rosemary, dried | 4.6 |
1–30 of 47 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov