Nutrient Rankings/Selenium

🌰 Breakfast Cereals — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
31	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Breakfast Cereals	23	42%
32	Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	20.9	38%
33	Cereals, CREAM OF WHEAT, instant, dry	Breakfast Cereals	20	36%
34	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	Breakfast Cereals	20	36%
35	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Breakfast Cereals	20	36%
36	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	19.9	36%
37	Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	Breakfast Cereals	19	35%
38	Cereals, CREAM OF RICE, dry	Breakfast Cereals	19	35%
39	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	18	33%
40	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Breakfast Cereals	17.3	32%
41	Cereals ready-to-eat, ALPEN	Breakfast Cereals	17.3	32%
42	Cereals ready-to-eat, FAMILIA	Breakfast Cereals	17.3	32%
43	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Breakfast Cereals	17.3	32%
44	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Breakfast Cereals	17.3	32%
45	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Breakfast Cereals	17.3	32%
46	Cereals, QUAKER, corn grits, instant, plain, dry	Breakfast Cereals	17.1	31%
47	Cereals, corn grits, yellow, regular and quick, unenriched, dry	Breakfast Cereals	17	31%
48	Cereals, corn grits, white, regular and quick, enriched, dry	Breakfast Cereals	17	31%
49	Cereals, oats, instant, fortified, maple and brown sugar, dry	Breakfast Cereals	16.8	31%
50	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	16.7	30%
51	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Breakfast Cereals	16.7	30%
52	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	16.6	30%
53	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Breakfast Cereals	16.4	30%
54	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Breakfast Cereals	16	29%
55	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	15.8	29%
56	Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	14.6	27%
57	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	14.6	27%
58	Incaparina, dry mix (corn and soy flours), unprepared	Breakfast Cereals	14.5	26%
59	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	14	26%
60	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Breakfast Cereals	13.8	25%

31–60 of 122 foods

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🌰 Breakfast Cereals — Highest Selenium(per 100g)

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