Nutrient Rankings/Selenium

🌰 Baked Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
🥇	Crackers, matzo, whole-wheat	Baked Products	75.1	137%
🥈	Crackers, melba toast, wheat	Baked Products	55	100%
🥉	Bread, chapati or roti, plain, commercially prepared	Baked Products	53.7	98%
4	Bread, whole-wheat, commercially prepared, toasted	Baked Products	52.6	96%
5	Rolls, dinner, whole-wheat	Baked Products	49.4	90%
6	Bread, stuffing, dry mix	Baked Products	48	87%
7	Waffles, plain, prepared from recipe	Baked Products	46.2	84%
8	Crackers, toast thins, low sodium	Baked Products	46.1	84%
9	Bread, pita, whole-wheat	Baked Products	44	80%
10	Bread, whole-wheat, prepared from recipe, toasted	Baked Products	42.5	77%
11	Cracker, meal	Baked Products	42.3	77%
12	Muffins, English, whole-wheat	Baked Products	40.3	73%
13	Crackers, cheese, whole grain	Baked Products	40.3	73%
14	Rolls, hard (includes kaiser)	Baked Products	39.1	71%
15	Bread, roll, Mexican, bollilo	Baked Products	38.8	71%
16	Crackers, melba toast, rye (includes pumpernickel)	Baked Products	38.7	70%
17	Bread, whole-wheat, prepared from recipe	Baked Products	38.6	70%
18	Pancakes, whole-wheat, dry mix, incomplete	Baked Products	38	69%
19	Popovers, dry mix, enriched	Baked Products	37.6	68%
20	Bread, sticks, plain	Baked Products	37.5	68%
21	Croutons, plain	Baked Products	37.5	68%
22	Tortillas, ready-to-bake or -fry, whole wheat	Baked Products	37	67%
23	Crackers, matzo, plain	Baked Products	36.9	67%
24	Crackers, crispbread, rye	Baked Products	36.6	67%
25	Crackers, matzo, egg and onion	Baked Products	36.5	66%
26	Bread, protein, (includes gluten), toasted	Baked Products	36.2	66%
27	Bread, multi-grain, toasted (includes whole-grain)	Baked Products	35.8	65%
28	Crackers, melba toast, plain	Baked Products	34.8	63%
29	Bagels, oat bran	Baked Products	34.2	62%
30	Bread, rye, toasted	Baked Products	34	62%

1–30 of 428 foods

🌰 Baked Products — Highest Selenium(per 100g)

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