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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Baked Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
121Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Baked Products
22.140%
122Bread, white, commercially prepared (includes soft bread crumbs)
Baked Products
2240%
123Pancakes, plain, reduced fat
Baked Products
2240%
124Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
Baked Products
2240%
125Tortillas, ready-to-bake or -fry, flour, shelf stable
Baked Products
21.940%
126Bread, boston brown, canned
Baked Products
21.940%
127Crackers, wheat, sandwich, with peanut butter filling
Baked Products
21.840%
128Bread, reduced-calorie, white
Baked Products
21.740%
129Bread, raisin, enriched, toasted
Baked Products
21.740%
130Muffins, English, raisin-cinnamon (includes apple-cinnamon)
Baked Products
21.639%
131Pancakes, plain, dry mix, complete (includes buttermilk)
Baked Products
21.639%
132Crackers, standard snack-type, sandwich, with cheese filling
Baked Products
21.539%
133Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
21.539%
134Crackers, saltines, fat-free, low-sodium
Baked Products
21.439%
135Bread, white, prepared from recipe, made with low fat (2%) milk
Baked Products
21.339%
136Cookies, ladyfingers, with lemon juice and rind
Baked Products
21.138%
137Pie crust, standard-type, prepared from recipe, baked
Baked Products
21.138%
138Crackers, rye, sandwich-type with cheese filling
Baked Products
20.838%
139Bread, reduced-calorie, oat bran
Baked Products
20.638%
140Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
Baked Products
20.537%
141Muffins, wheat bran, toaster-type with raisins, toasted
Baked Products
20.337%
142Crackers, rusk toast
Baked Products
20.137%
143French toast, prepared from recipe, made with low fat (2%) milk
Baked Products
20.137%
144Bread, raisin, enriched
Baked Products
2036%
145Bread, cheese
Baked Products
19.836%
146Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Baked Products
19.736%
147Biscuits, plain or buttermilk, prepared from recipe
Baked Products
19.536%
148Crackers, sandwich-type, peanut butter filled, reduced fat
Baked Products
19.536%
149Pancakes, whole-wheat, dry mix, incomplete, prepared
Baked Products
19.435%
150Croissants, apple
Baked Products
1935%

121–150 of 428 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov