Nutrient Rankings/Selenium

🌰 Baked Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
31	Crackers, wheat, low salt	Baked Products	33.7	61%
32	Cookies, graham crackers, plain or honey, lowfat	Baked Products	33.7	61%
33	Bread, wheat, toasted	Baked Products	33.4	61%
34	Bagels, cinnamon-raisin, toasted	Baked Products	33.3	61%
35	Bread, oat bran, toasted	Baked Products	33	60%
36	Rolls, dinner, wheat	Baked Products	33	60%
37	Rolls, hamburger or hot dog, whole wheat	Baked Products	32.9	60%
38	Bread, multi-grain (includes whole-grain)	Baked Products	32.9	60%
39	Bread, protein (includes gluten)	Baked Products	32.9	60%
40	Bread, egg, toasted	Baked Products	32.9	60%
41	Bread, wheat, sprouted, toasted	Baked Products	32.6	59%
42	Crackers, rye, wafers, seasoned	Baked Products	32.5	59%
43	Rolls, hamburger or hotdog, mixed-grain	Baked Products	31.8	58%
44	Bread, french or vienna, whole wheat	Baked Products	31.4	57%
45	Crackers, water biscuits	Baked Products	31.3	57%
46	Bread, rice bran, toasted	Baked Products	31.2	57%
47	Bread, white, commercially prepared, toasted	Baked Products	31	56%
48	Bagels, cinnamon-raisin	Baked Products	31	56%
49	Bread, rye	Baked Products	30.9	56%
50	Bread, stuffing, cornbread, dry mix, prepared	Baked Products	30.7	56%
51	Bagels, egg	Baked Products	30.6	56%
52	Waffles, whole wheat, lowfat, frozen, ready-to-heat	Baked Products	30.5	56%
53	Bread, reduced-calorie, wheat	Baked Products	30.4	55%
54	Bread, egg	Baked Products	30.1	55%
55	Bread, oat bran	Baked Products	30	55%
56	Bread, wheat, sprouted	Baked Products	30	55%
57	Bread, french or vienna, toasted (includes sourdough)	Baked Products	29.7	54%
58	Rolls, dinner, egg	Baked Products	29.6	54%
59	Bread, stuffing, cornbread, dry mix	Baked Products	29.6	54%
60	Rolls, dinner, oat bran	Baked Products	29.3	53%

31–60 of 428 foods

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🌰 Baked Products — Highest Selenium(per 100g)

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