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Nutrient Rankings/Vitamin A

👁️ Snacks — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodVitamin A(μg)
61Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat8
62Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip7
63Popcorn, microwave, low fat and sodium7
64Snacks, taro chips7
65Snacks, tortilla chips, nacho cheese6
66Tortilla chips, low fat, baked without fat5
67Snacks, granola bars, soft, almond, confectioners coating5
68Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter5
69Snacks, banana chips4
70Snacks, sesame sticks, wheat-based, unsalted4
71Snacks, granola bar, QUAKER, DIPPS, all flavors4
72Snacks, tortilla chips, unsalted, white corn4
73Snacks, tortilla chips, low fat, unsalted4
74Snacks, popcorn, cakes4
75Snacks, tortilla chips, light (baked with less oil)4
76Snacks, popcorn, caramel-coated, with peanuts4
77Snacks, corn-based, extruded, chips, unsalted4
78Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor3
79Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar3
80Snacks, corn-based, extruded, chips, plain3
81Snacks, granola bites, mixed flavors2
82Snacks, granola bars, hard, chocolate chip2
83Snacks, granola bars, soft, uncoated, nut and raisin2
84Snacks, trail mix, tropical2
85Snacks, granola bars, soft, uncoated, peanut butter2
86Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip2
87Snacks, granola bars, hard, plain2
88Snacks, granola bars, hard, almond2
89Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors2
90Snacks, popcorn, caramel-coated, without peanuts2

61–90 of 103 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov