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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Snacks — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
61Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks
81%
62Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
Snacks
71%
63Popcorn, microwave, low fat and sodium
Snacks
71%
64Snacks, taro chips
Snacks
71%
65Snacks, tortilla chips, nacho cheese
Snacks
61%
66Tortilla chips, low fat, baked without fat
Snacks
51%
67Snacks, granola bars, soft, almond, confectioners coating
Snacks
51%
68Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
Snacks
51%
69Snacks, banana chips
Snacks
40%
70Snacks, sesame sticks, wheat-based, unsalted
Snacks
40%
71Snacks, granola bar, QUAKER, DIPPS, all flavors
Snacks
40%
72Snacks, tortilla chips, unsalted, white corn
Snacks
40%
73Snacks, tortilla chips, low fat, unsalted
Snacks
40%
74Snacks, popcorn, cakes
Snacks
40%
75Snacks, tortilla chips, light (baked with less oil)
Snacks
40%
76Snacks, popcorn, caramel-coated, with peanuts
Snacks
40%
77Snacks, corn-based, extruded, chips, unsalted
Snacks
40%
78Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Snacks
30%
79Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks
30%
80Snacks, corn-based, extruded, chips, plain
Snacks
30%
81Snacks, granola bites, mixed flavors
Snacks
20%
82Snacks, granola bars, hard, chocolate chip
Snacks
20%
83Snacks, granola bars, soft, uncoated, nut and raisin
Snacks
20%
84Snacks, trail mix, tropical
Snacks
20%
85Snacks, granola bars, soft, uncoated, peanut butter
Snacks
20%
86Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks
20%
87Snacks, granola bars, hard, plain
Snacks
20%
88Snacks, granola bars, hard, almond
Snacks
20%
89Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks
20%
90Snacks, popcorn, caramel-coated, without peanuts
Snacks
20%

61–90 of 103 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov