🟡 Dairy and Egg Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
31	Riboflavin, Cheddar cheese, sliced, CRACKER BARREL (AL,CT) - NFY120DAH	Dairy and Egg Products	0.47	36%
32	Eggs, whole	Dairy and Egg Products	0.47	36%
33	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	0.47	36%
34	Riboflavin, Cheddar cheese, sliced, SARGENTO SHARP (CT,MI) - NFY120DCU	Dairy and Egg Products	0.47	36%
35	Eggs, whites	Dairy and Egg Products	0.47	36%
36	Eggs, Grade A, Large, egg yolk	Dairy and Egg Products	0.47	36%
37	Eggs, yolk	Dairy and Egg Products	0.47	36%
38	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	0.46	35%
39	Eggs, yolk	Dairy and Egg Products	0.46	35%
40	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	0.46	35%
41	Eggs, yolk	Dairy and Egg Products	0.46	35%
42	Eggs, yolk	Dairy and Egg Products	0.45	35%
43	Eggs, whole	Dairy and Egg Products	0.45	35%
44	Eggs, whites	Dairy and Egg Products	0.45	35%
45	Eggs, yolk	Dairy and Egg Products	0.45	35%
46	Riboflavin, Mozzarella cheese, low-moisture, part-skim, KRAFT (IN,NY) - NFY120DIQ	Dairy and Egg Products	0.45	35%
47	Eggs, whites	Dairy and Egg Products	0.45	35%
48	Riboflavin, Mozzarella cheese, low-moisture, part-skim, store brand, KROGER (MI,IN) - NFY120DMH	Dairy and Egg Products	0.45	35%
49	Eggs, yolk	Dairy and Egg Products	0.45	35%
50	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	0.44	34%
51	Eggs, whites	Dairy and Egg Products	0.44	34%
52	Cheese, cheddar	Dairy and Egg Products	0.44	34%
53	Riboflavin, Cheddar cheese, sliced, store brand, GREAT VALUE DELI STYLE SLICED SHARP (AL,OK) - NFY120DED	Dairy and Egg Products	0.44	34%
54	Eggs, whole	Dairy and Egg Products	0.43	33%
55	Eggs, whites	Dairy and Egg Products	0.43	33%
56	Eggs, whole	Dairy and Egg Products	0.43	33%
57	Eggs, whole	Dairy and Egg Products	0.43	33%
58	Eggs, yolk	Dairy and Egg Products	0.43	33%
59	Eggs, whole	Dairy and Egg Products	0.43	33%
60	Eggs, whites	Dairy and Egg Products	0.42	32%

31–60 of 290 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12