🟡 Dairy and Egg Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
31	Cheese, American, nonfat or fat free	Dairy and Egg Products	0.55	42%
32	Egg, yolk, raw, fresh	Dairy and Egg Products	0.53	41%
33	Egg, yolk, raw, frozen, sugared, pasteurized	Dairy and Egg Products	0.52	40%
34	Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	0.52	40%
35	Cheese, brie	Dairy and Egg Products	0.52	40%
36	Egg, whole, cooked, hard-boiled	Dairy and Egg Products	0.51	40%
37	Cheese, limburger	Dairy and Egg Products	0.5	39%
38	Egg, whole, cooked, fried	Dairy and Egg Products	0.5	38%
39	Cheese, camembert	Dairy and Egg Products	0.49	38%
40	Cheese, mexican, queso cotija	Dairy and Egg Products	0.49	37%
41	Cheese, parmesan, dry grated, reduced fat	Dairy and Egg Products	0.49	37%
42	Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D	Dairy and Egg Products	0.48	37%
43	Egg, turkey, whole, fresh, raw	Dairy and Egg Products	0.47	36%
44	Eggs, Grade A, Large, egg yolk	Dairy and Egg Products	0.47	36%
45	Egg, whole, raw, fresh	Dairy and Egg Products	0.46	35%
46	Cheese, caraway	Dairy and Egg Products	0.45	35%
47	Cheese food, cold pack, American	Dairy and Egg Products	0.45	34%
48	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	0.44	34%
49	Cheese substitute, mozzarella	Dairy and Egg Products	0.44	34%
50	Egg, whole, raw, frozen, salted, pasteurized	Dairy and Egg Products	0.44	34%
51	Cheese spread, American or Cheddar cheese base, reduced fat	Dairy and Egg Products	0.44	34%
52	Cheese, cheddar	Dairy and Egg Products	0.44	34%
53	Egg, white, raw, fresh	Dairy and Egg Products	0.44	34%
54	Cheese, cheddar, sharp, sliced	Dairy and Egg Products	0.43	33%
55	Cheese spread, pasteurized process, American	Dairy and Egg Products	0.43	33%
56	Cheese, american cheddar, imitation	Dairy and Egg Products	0.43	33%
57	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	0.43	33%
58	Egg, yolk, raw, frozen, salted, pasteurized	Dairy and Egg Products	0.43	33%
59	Cheese product, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	0.43	33%
60	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	0.42	33%

31–60 of 291 foods

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🟡 Dairy and Egg Products — Highest Riboflavin (B2)(per 100g)

Other Nutrient Rankings