🟡 Sausages and Luncheon Meats — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
31	Salami, Italian, pork and beef, dry, sliced, 50% less sodium	Sausages and Luncheon Meats	0.29	22%
32	Bacon and beef sticks	Sausages and Luncheon Meats	0.29	22%
33	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Sausages and Luncheon Meats	0.27	21%
34	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	0.26	20%
35	Olive loaf, pork	Sausages and Luncheon Meats	0.26	20%
36	Oscar Mayer, Salami (hard)	Sausages and Luncheon Meats	0.26	20%
37	Pepperoni, beef and pork, sliced	Sausages and Luncheon Meats	0.26	20%
38	Frankfurter, chicken	Sausages and Luncheon Meats	0.26	20%
39	Sausage, turkey, fresh, cooked	Sausages and Luncheon Meats	0.26	20%
40	Ham, turkey, sliced, extra lean, prepackaged or deli	Sausages and Luncheon Meats	0.25	19%
41	Pastrami, turkey	Sausages and Luncheon Meats	0.25	19%
42	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Sausages and Luncheon Meats	0.25	19%
43	Macaroni and cheese loaf, chicken, pork and beef	Sausages and Luncheon Meats	0.25	19%
44	Barbecue loaf, pork, beef	Sausages and Luncheon Meats	0.25	19%
45	Sausage, New england brand, pork, beef	Sausages and Luncheon Meats	0.25	19%
46	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	0.24	19%
47	Picnic loaf, pork, beef	Sausages and Luncheon Meats	0.24	19%
48	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	0.24	19%
49	Bacon, turkey, unprepared	Sausages and Luncheon Meats	0.24	18%
50	Sausage, turkey, fresh, raw	Sausages and Luncheon Meats	0.23	18%
51	Bockwurst, pork, veal, raw	Sausages and Luncheon Meats	0.23	18%
52	Sausage, Italian, pork, mild, raw	Sausages and Luncheon Meats	0.23	18%
53	Roast beef spread	Sausages and Luncheon Meats	0.23	18%
54	Bratwurst, pork, beef, link	Sausages and Luncheon Meats	0.23	18%
55	Meatballs, frozen, Italian style	Sausages and Luncheon Meats	0.23	18%
56	Ham and cheese spread	Sausages and Luncheon Meats	0.22	17%
57	Sausage, smoked link sausage, pork and beef (nonfat dry milk added)	Sausages and Luncheon Meats	0.21	17%
58	Bratwurst, beef and pork, smoked	Sausages and Luncheon Meats	0.21	16%
59	Sausage, Berliner, pork, beef	Sausages and Luncheon Meats	0.21	16%
60	Roast beef, deli style, prepackaged, sliced	Sausages and Luncheon Meats	0.21	16%

31–60 of 169 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12