NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Baked Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
211Bread, white wheat0.26
212Bagels, multigrain0.25
213Bread, french or vienna, whole wheat0.25
214Bread, wheat0.25
215Muffins, English, plain, enriched, with ca prop (includes sourdough)0.25
216Archway Home Style Cookies, Old Fashioned Windmill Cookies0.25
217Sweet rolls, cinnamon, refrigerated dough with frosting0.25
218Pancakes, buckwheat, dry mix, incomplete0.25
219Cake, pound, commercially prepared, butter (includes fresh and frozen)0.25
220Cookies, brownies, commercially prepared, reduced fat, with added fiber0.25
221Pie crust, standard-type, prepared from recipe, unbaked0.25
222Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)0.25
223Sweet rolls, cinnamon, refrigerated dough with frosting, baked0.24
224Bread, white, commercially prepared (includes soft bread crumbs)0.24
225Pancakes, plain, reduced fat0.24
226Crackers, standard snack-type, with whole wheat0.24
227Cookies, vanilla sandwich with creme filling0.24
228Cake, white, prepared from recipe without frosting0.24
229Cream puff, eclair, custard or cream filled, iced0.24
230Croissants, butter0.24
231Bread, oatmeal0.24
232Bread, white, commercially prepared0.24
233Bread, cracked-wheat0.24
234Crackers, cream, Gamesa Sabrosas0.24
235Cake, gingerbread, dry mix0.24
236Bread, reduced-calorie, rye0.24
237Nabisco, Nabisco Grahams Crackers0.24
238Archway Home Style Cookies, Old Fashioned Molasses0.24
239Cookies, chocolate sandwich, with creme filling, regular0.24
240Cookies, graham crackers, plain or honey, lowfat0.24

211–240 of 482 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov