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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Baked Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
211Bread, white wheat
Baked Products
0.2620%
212Bagels, multigrain
Baked Products
0.2520%
213Bread, french or vienna, whole wheat
Baked Products
0.2519%
214Bread, wheat
Baked Products
0.2519%
215Muffins, English, plain, enriched, with ca prop (includes sourdough)
Baked Products
0.2519%
216Archway Home Style Cookies, Old Fashioned Windmill Cookies
Baked Products
0.2519%
217Sweet rolls, cinnamon, refrigerated dough with frosting
Baked Products
0.2519%
218Pancakes, buckwheat, dry mix, incomplete
Baked Products
0.2519%
219Cake, pound, commercially prepared, butter (includes fresh and frozen)
Baked Products
0.2519%
220Cookies, brownies, commercially prepared, reduced fat, with added fiber
Baked Products
0.2519%
221Pie crust, standard-type, prepared from recipe, unbaked
Baked Products
0.2519%
222Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
Baked Products
0.2519%
223Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Baked Products
0.2419%
224Bread, white, commercially prepared (includes soft bread crumbs)
Baked Products
0.2419%
225Pancakes, plain, reduced fat
Baked Products
0.2419%
226Crackers, standard snack-type, with whole wheat
Baked Products
0.2419%
227Cookies, vanilla sandwich with creme filling
Baked Products
0.2419%
228Cake, white, prepared from recipe without frosting
Baked Products
0.2419%
229Cream puff, eclair, custard or cream filled, iced
Baked Products
0.2419%
230Croissants, butter
Baked Products
0.2419%
231Bread, oatmeal
Baked Products
0.2419%
232Bread, white, commercially prepared
Baked Products
0.2419%
233Bread, cracked-wheat
Baked Products
0.2419%
234Crackers, cream, Gamesa Sabrosas
Baked Products
0.2419%
235Cake, gingerbread, dry mix
Baked Products
0.2419%
236Bread, reduced-calorie, rye
Baked Products
0.2419%
237Nabisco, Nabisco Grahams Crackers
Baked Products
0.2419%
238Archway Home Style Cookies, Old Fashioned Molasses
Baked Products
0.2419%
239Cookies, chocolate sandwich, with creme filling, regular
Baked Products
0.2418%
240Cookies, graham crackers, plain or honey, lowfat
Baked Products
0.2418%

211–240 of 482 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov