🟡 Sweets — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
31	Ice creams, vanilla	Sweets	0.24	19%
32	Candies, sweet chocolate	Sweets	0.24	19%
33	Ice creams, regular, low carbohydrate, vanilla	Sweets	0.24	19%
34	Candies, M&M MARS 3 MUSKETEERS Truffle Crisp	Sweets	0.24	18%
35	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sweets	0.24	18%
36	Egg custards, dry mix, prepared with 2% milk	Sweets	0.24	18%
37	Frozen novelties, No Sugar Added, FUDGSICLE pops	Sweets	0.23	18%
38	Gelatins, dry powder, unsweetened	Sweets	0.23	18%
39	Frozen yogurts, vanilla, soft-serve	Sweets	0.22	17%
40	Egg custards, dry mix, prepared with whole milk	Sweets	0.22	17%
41	Candies, REESE'S PIECES Candy	Sweets	0.22	17%
42	Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies	Sweets	0.21	16%
43	Frozen yogurts, chocolate, soft-serve	Sweets	0.21	16%
44	Candies, KIT KAT Wafer Bar	Sweets	0.21	16%
45	Candies, REESE'S BITES	Sweets	0.21	16%
46	Candies, WHATCHAMACALLIT Candy Bar	Sweets	0.21	16%
47	Desserts, flan, caramel custard, prepared-from-recipe	Sweets	0.21	16%
48	Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars	Sweets	0.21	16%
49	Desserts, mousse, chocolate, prepared-from-recipe	Sweets	0.21	16%
50	Candies, M&M MARS Pretzel Chocolate Candies	Sweets	0.2	16%
51	Candies, confectioner's coating, peanut butter	Sweets	0.2	15%
52	Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars	Sweets	0.2	15%
53	Ice creams, vanilla, light, soft-serve	Sweets	0.2	15%
54	Ice creams, regular, low carbohydrate, chocolate	Sweets	0.19	15%
55	Ice creams, chocolate	Sweets	0.19	15%
56	Candies, KRACKEL Chocolate Bar	Sweets	0.19	15%
57	Frozen novelties, ice cream type, sundae, prepackaged	Sweets	0.19	15%
58	Puddings, rice, ready-to-eat	Sweets	0.18	14%
59	Ice creams, french vanilla, soft-serve	Sweets	0.18	14%
60	Frozen yogurts, chocolate	Sweets	0.18	14%

31–60 of 267 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12