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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Snacks — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
31Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Snacks
0.3829%
32Snacks, CLIF BAR, mixed flavors
Snacks
0.3829%
33Snacks, granola bars, soft, almond, confectioners coating
Snacks
0.3628%
34Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
Snacks
0.3527%
35Snacks, soy chips or crisps, salted
Snacks
0.3527%
36Snacks, candy bits, yogurt covered with vitamin C
Snacks
0.3426%
37Snacks, bagel chips, plain
Snacks
0.3426%
38Snacks, pretzels, hard, plain, salted
Snacks
0.3326%
39Snack, Pretzel, hard chocolate coated
Snacks
0.3224%
40Snacks, peas, roasted, wasabi-flavored
Snacks
0.3124%
41Snacks, corn-based, extruded, onion-flavor
Snacks
0.3124%
42Snacks, pita chips, salted
Snacks
0.3124%
43Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks
0.2922%
44Pretzels, soft, unsalted
Snacks
0.2922%
45Pretzels, soft
Snacks
0.2922%
46Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks
0.2922%
47Snack, Mixed Berry Bar
Snacks
0.2922%
48Snacks, popcorn, air-popped (Unsalted)
Snacks
0.2822%
49Snacks, pork skins, plain
Snacks
0.2822%
50Snacks, tortilla chips, light (baked with less oil)
Snacks
0.2822%
51Tortilla chips, low fat, baked without fat
Snacks
0.2822%
52Snacks, tortilla chips, low fat, unsalted
Snacks
0.2822%
53Snacks, tortilla chips, nacho-flavor, reduced fat
Snacks
0.2721%
54Potato chips, without salt, reduced fat
Snacks
0.2721%
55Snacks, potato chips, reduced fat
Snacks
0.2721%
56Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
Snacks
0.2519%
57Snacks, popcorn, cheese-flavor
Snacks
0.2419%
58Snacks, corn-based, extruded, cones, plain
Snacks
0.2419%
59Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Snacks
0.2217%
60Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks
0.2217%

31–60 of 168 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov