NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Snacks — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
31Snacks, corn-based, extruded, puffs or twists, cheese-flavor0.38
32Snacks, CLIF BAR, mixed flavors0.38
33Snacks, granola bars, soft, almond, confectioners coating0.36
34Snacks, tortilla chips, nacho-flavor, made with enriched masa flour0.35
35Snacks, soy chips or crisps, salted0.35
36Snacks, candy bits, yogurt covered with vitamin C0.34
37Snacks, bagel chips, plain0.34
38Snacks, pretzels, hard, plain, salted0.33
39Snack, Pretzel, hard chocolate coated0.32
40Snacks, peas, roasted, wasabi-flavored0.31
41Snacks, corn-based, extruded, onion-flavor0.31
42Snacks, pita chips, salted0.31
43Snacks, pretzels, hard, whole-wheat including both salted and unsalted0.29
44Pretzels, soft, unsalted0.29
45Pretzels, soft0.29
46Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors0.29
47Snack, Mixed Berry Bar0.29
48Snacks, popcorn, air-popped (Unsalted)0.28
49Snacks, pork skins, plain0.28
50Snacks, tortilla chips, light (baked with less oil)0.28
51Tortilla chips, low fat, baked without fat0.28
52Snacks, tortilla chips, low fat, unsalted0.28
53Snacks, tortilla chips, nacho-flavor, reduced fat0.27
54Potato chips, without salt, reduced fat0.27
55Snacks, potato chips, reduced fat0.27
56Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip0.25
57Snacks, popcorn, cheese-flavor0.24
58Snacks, corn-based, extruded, cones, plain0.24
59Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds0.22
60Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds0.22

31–60 of 168 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov