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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Snacks — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
91Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Snacks
0.1512%
92Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
Snacks
0.1512%
93Snacks, granola bars, soft, uncoated, peanut butter
Snacks
0.1511%
94Snacks, granola bites, mixed flavors
Snacks
0.1511%
95Snacks, beef jerky, chopped and formed
Snacks
0.1411%
96Snacks, cornnuts, barbecue-flavor
Snacks
0.1411%
97Snacks, oriental mix, rice-based
Snacks
0.1411%
98Snacks, popcorn, home-prepared, oil-popped, unsalted
Snacks
0.1411%
99Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks
0.1411%
100Snacks, tortilla chips, nacho cheese
Snacks
0.1411%
101Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Snacks
0.1310%
102Snacks, tortilla chips, low fat, made with olestra, nacho cheese
Snacks
0.1310%
103Snacks, KRAFT, CORNNUTS, plain
Snacks
0.1310%
104Snacks, popcorn, caramel-coated, with peanuts
Snacks
0.1310%
105Snacks, potato chips, made from dried potatoes, cheese-flavor
Snacks
0.129%
106Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks
0.129%
107Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
Snacks
0.129%
108Snacks, granola bars, hard, plain
Snacks
0.129%
109Snacks, potato chips, barbecue-flavor
Snacks
0.129%
110Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks
0.129%
111Snacks, potato sticks
Snacks
0.129%
112Snacks, trail mix, tropical
Snacks
0.129%
113Snacks, potato chips, fat free, salted
Snacks
0.129%
114Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Snacks
0.119%
115Popcorn, microwave, low fat and sodium
Snacks
0.119%
116Snacks, popcorn, microwave, low fat
Snacks
0.119%
117Snacks, rice cakes, brown rice, corn
Snacks
0.18%
118Snacks, rice cakes, brown rice, buckwheat, unsalted
Snacks
0.18%
119Snacks, rice cakes, brown rice, buckwheat
Snacks
0.18%
120Rice crackers
Snacks
0.18%

91–120 of 168 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov