🟡 Restaurant Foods — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
61	OLIVE GARDEN, spaghetti with pomodoro sauce	Restaurant Foods	0.12	9%
62	Restaurant, Mexican, refried beans	Restaurant Foods	0.11	9%
63	ON THE BORDER, refried beans	Restaurant Foods	0.11	8%
64	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	0.1	8%
65	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	0.1	8%
66	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	0.1	8%
67	DENNY'S, fish fillet, battered or breaded, fried	Restaurant Foods	0.1	8%
68	Restaurant, Chinese, vegetable chow mein, without meat or noodles	Restaurant Foods	0.1	8%
69	Restaurant, Latino, arroz con leche (rice pudding)	Restaurant Foods	0.1	8%
70	Restaurant, family style, fish fillet, battered or breaded, fried	Restaurant Foods	0.1	7%
71	APPLEBEE'S, fish, hand battered	Restaurant Foods	0.09	7%
72	APPLEBEE'S, crunchy onion rings	Restaurant Foods	0.09	7%
73	T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	Restaurant Foods	0.09	7%
74	CRACKER BARREL, farm raised catfish platter	Restaurant Foods	0.09	7%
75	APPLEBEE'S, Double Crunch Shrimp	Restaurant Foods	0.09	7%
76	Restaurant, Latino, pupusas del cerdo (pupusas, pork)	Restaurant Foods	0.09	7%
77	ON THE BORDER, Mexican rice	Restaurant Foods	0.09	7%
78	CRACKER BARREL, country fried shrimp platter	Restaurant Foods	0.09	7%
79	Restaurant, family style, onion rings	Restaurant Foods	0.08	6%
80	Restaurant, Chinese, egg rolls, assorted	Restaurant Foods	0.08	6%
81	Restaurant, Mexican, spanish rice	Restaurant Foods	0.07	6%
82	CRACKER BARREL, onion rings, thick-cut	Restaurant Foods	0.07	6%
83	DENNY'S, onion rings	Restaurant Foods	0.07	5%
84	Restaurant, Chinese, lemon chicken	Restaurant Foods	0.07	5%
85	T.G.I. FRIDAY'S, french fries	Restaurant Foods	0.06	5%
86	APPLEBEE'S, coleslaw	Restaurant Foods	0.06	5%
87	DENNY'S, coleslaw	Restaurant Foods	0.06	5%
88	Restaurant, family style, coleslaw	Restaurant Foods	0.06	5%
89	APPLEBEE'S, french fries	Restaurant Foods	0.06	5%
90	Restaurant, family style, french fries	Restaurant Foods	0.06	4%

61–90 of 113 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12