🌻 Breakfast Cereals — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
31	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Breakfast Cereals	1.22	8%
32	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Breakfast Cereals	1.2	8%
33	Cereals ready-to-eat, FAMILIA	Breakfast Cereals	1.16	8%
34	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Breakfast Cereals	1.15	8%
35	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Breakfast Cereals	1.09	7%
36	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Breakfast Cereals	1.07	7%
37	Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	Breakfast Cereals	0.99	7%
38	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	0.99	7%
39	Cereals ready-to-eat, WEETABIX whole grain cereal	Breakfast Cereals	0.98	7%
40	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Breakfast Cereals	0.97	7%
41	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	0.94	6%
42	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Breakfast Cereals	0.94	6%
43	Cereals ready-to-eat, UNCLE SAM CEREAL	Breakfast Cereals	0.9	6%
44	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Breakfast Cereals	0.89	6%
45	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Breakfast Cereals	0.89	6%
46	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Breakfast Cereals	0.86	6%
47	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Breakfast Cereals	0.81	5%
48	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	0.81	5%
49	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	0.77	5%
50	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	0.74	5%
51	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Breakfast Cereals	0.73	5%
52	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Breakfast Cereals	0.67	5%
53	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Breakfast Cereals	0.67	5%
54	Cereals, QUAKER, Quick Oats with Iron, Dry	Breakfast Cereals	0.66	4%
55	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Breakfast Cereals	0.66	4%
56	Millet, puffed	Breakfast Cereals	0.66	4%
57	Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	Breakfast Cereals	0.65	4%
58	Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	Breakfast Cereals	0.64	4%
59	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	0.63	4%
60	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	Breakfast Cereals	0.63	4%

31–60 of 173 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🥬 Vitamin K 🥩 Vitamin B12