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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Baked Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
241Rolls, french
Baked Products
0.32%
242Bread, french or vienna, whole wheat
Baked Products
0.32%
243Bread, pita, white, enriched
Baked Products
0.32%
244Bread, Italian
Baked Products
0.292%
245Doughnuts, yeast-leavened, with creme filling
Baked Products
0.292%
246Crackers, water biscuits
Baked Products
0.292%
247Bread, egg, toasted
Baked Products
0.292%
248Bread, pan dulce, sweet yeast bread
Baked Products
0.292%
249Tortillas, ready-to-bake or -fry, corn
Baked Products
0.282%
250Bread, reduced-calorie, rye
Baked Products
0.282%
251Pie crust, standard-type, prepared from recipe, unbaked
Baked Products
0.282%
252Bread, reduced-calorie, oat bran
Baked Products
0.282%
253Bread, raisin, enriched
Baked Products
0.282%
254Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Baked Products
0.282%
255Pancakes, whole wheat, dry mix, incomplete
Baked Products
0.272%
256Rolls, hamburger or hotdog, plain
Baked Products
0.272%
257Bread, crumbs, dry, grated, seasoned
Baked Products
0.262%
258Cookies, oatmeal, commercially prepared, regular
Baked Products
0.262%
259Bread, egg
Baked Products
0.262%
260English muffins, whole grain white
Baked Products
0.252%
261Pancakes, plain, reduced fat
Baked Products
0.252%
262Bread, reduced-calorie, wheat
Baked Products
0.242%
263Bread, wheat, toasted
Baked Products
0.242%
264Bagels, whole grain white
Baked Products
0.242%
265Cake, sponge, commercially prepared
Baked Products
0.242%
266Bread, white, commercially prepared, toasted
Baked Products
0.242%
267Cookies, vanilla wafers, lower fat
Baked Products
0.232%
268Bread, white, commercially prepared (includes soft bread crumbs)
Baked Products
0.222%
269Crackers, standard snack-type, sandwich, with cheese filling
Baked Products
0.222%
270Bread, white, commercially prepared, low sodium, no salt
Baked Products
0.222%

241–270 of 308 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12
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Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov