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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Baked Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
91Crackers, saltines, whole wheat (includes multi-grain)
Baked Products
1.198%
92Crackers, wheat, reduced fat
Baked Products
1.188%
93Garlic bread, frozen
Baked Products
1.188%
94Cinnamon buns, frosted (includes honey buns)
Baked Products
1.158%
95Crackers, saltines (includes oyster, soda, soup)
Baked Products
1.158%
96Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
Baked Products
1.138%
97Crackers, saltines, low salt (includes oyster, soda, soup)
Baked Products
1.128%
98Cookies, oatmeal, reduced fat
Baked Products
1.17%
99Pie, chocolate creme, commercially prepared
Baked Products
1.097%
100Cake, snack cakes, creme-filled, chocolate with frosting
Baked Products
1.097%
101Crackers, whole-wheat, reduced fat
Baked Products
1.087%
102Crackers, cheese, whole grain
Baked Products
1.087%
103Pie, lemon meringue, commercially prepared
Baked Products
1.067%
104Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Baked Products
1.067%
105Cookies, chocolate chip, commercially prepared, special dietary
Baked Products
1.067%
106Waffles, plain, frozen, ready-to-heat
Baked Products
1.057%
107Pie, blueberry, commercially prepared
Baked Products
1.047%
108Bread, sticks, plain
Baked Products
1.017%
109Cookies, graham crackers, chocolate-coated
Baked Products
0.997%
110Waffles, plain, frozen, ready -to-heat, toasted
Baked Products
0.987%
111Muffins, wheat bran, toaster-type with raisins, toasted
Baked Products
0.987%
112Muffins, blueberry, toaster-type, toasted
Baked Products
0.987%
113Cookies, gingersnaps
Baked Products
0.977%
114Waffles, gluten-free, frozen, ready-to-heat
Baked Products
0.966%
115Pie, Dutch Apple, Commercially Prepared
Baked Products
0.966%
116Bread, salvadoran sweet cheese (quesadilla salvadorena)
Baked Products
0.966%
117Pastry, Pastelitos de Guava (guava pastries)
Baked Products
0.956%
118Cream puff, eclair, custard or cream filled, iced
Baked Products
0.956%
119Waffle, plain, frozen, ready-to-heat, microwave
Baked Products
0.956%
120Pie, egg custard, commercially prepared
Baked Products
0.946%

91–120 of 308 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12
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Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov