NutriDB

🦪 Dairy and Egg Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
121KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce1.64
122Cheese, goat, hard type1.59
123Egg, turkey, whole, fresh, raw1.58
124Cheese, cream, fat free1.5
125Egg, quail, whole, fresh, raw1.47
126Egg, duck, whole, fresh, raw1.41
127Egg, whole, cooked, fried1.39
128Cheese, ricotta, part skim milk1.34
129Egg, goose, whole, fresh, raw1.33
130Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)1.32
131Egg, whole, raw, frozen, salted, pasteurized1.3
132Egg, whole, raw, fresh1.29
133Egg, whole, cooked, poached1.29
134Cheese sauce, prepared from recipe1.26
135Eggs, Grade A, Large, egg whole1.24
136Egg, whole, raw, frozen, pasteurized1.2
137Milk substitutes, fluid, with lauric acid oil1.18
138Sour cream, imitation, cultured1.18
139Cheese, gjetost1.14
140Yogurt, chocolate, nonfat milk, fortified with vitamin D1.13
141Yogurt, chocolate, nonfat milk1.13
142Egg, whole, cooked, omelet1.09
143Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce1.06
144Egg, whole, cooked, hard-boiled1.05
145Egg, whole, cooked, scrambled1.04
146Egg substitute, liquid or frozen, fat free0.98
147Yogurt, plain, skim milk0.97
148Milk, canned, condensed, sweetened0.94
149Cheese, goat, soft type0.92
150Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D0.9

121–150 of 320 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov