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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Dairy and Egg Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
121KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Dairy and Egg Products
1.6415%
122Cheese, goat, hard type
Dairy and Egg Products
1.5915%
123Egg, turkey, whole, fresh, raw
Dairy and Egg Products
1.5814%
124Cheese, cream, fat free
Dairy and Egg Products
1.514%
125Egg, quail, whole, fresh, raw
Dairy and Egg Products
1.4713%
126Egg, duck, whole, fresh, raw
Dairy and Egg Products
1.4113%
127Egg, whole, cooked, fried
Dairy and Egg Products
1.3913%
128Cheese, ricotta, part skim milk
Dairy and Egg Products
1.3412%
129Egg, goose, whole, fresh, raw
Dairy and Egg Products
1.3312%
130Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
1.3212%
131Egg, whole, raw, frozen, salted, pasteurized
Dairy and Egg Products
1.312%
132Egg, whole, raw, fresh
Dairy and Egg Products
1.2912%
133Egg, whole, cooked, poached
Dairy and Egg Products
1.2912%
134Cheese sauce, prepared from recipe
Dairy and Egg Products
1.2612%
135Eggs, Grade A, Large, egg whole
Dairy and Egg Products
1.2411%
136Egg, whole, raw, frozen, pasteurized
Dairy and Egg Products
1.211%
137Milk substitutes, fluid, with lauric acid oil
Dairy and Egg Products
1.1811%
138Sour cream, imitation, cultured
Dairy and Egg Products
1.1811%
139Cheese, gjetost
Dairy and Egg Products
1.1410%
140Yogurt, chocolate, nonfat milk, fortified with vitamin D
Dairy and Egg Products
1.1310%
141Yogurt, chocolate, nonfat milk
Dairy and Egg Products
1.1310%
142Egg, whole, cooked, omelet
Dairy and Egg Products
1.0910%
143Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
Dairy and Egg Products
1.0610%
144Egg, whole, cooked, hard-boiled
Dairy and Egg Products
1.0510%
145Egg, whole, cooked, scrambled
Dairy and Egg Products
1.0410%
146Egg substitute, liquid or frozen, fat free
Dairy and Egg Products
0.989%
147Yogurt, plain, skim milk
Dairy and Egg Products
0.979%
148Milk, canned, condensed, sweetened
Dairy and Egg Products
0.949%
149Cheese, goat, soft type
Dairy and Egg Products
0.928%
150Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.98%

121–150 of 320 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov