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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Dairy and Egg Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
271Milk, filled, fluid, with lauric acid oil
Dairy and Egg Products
0.363%
272Cream, sour, cultured
Dairy and Egg Products
0.333%
273Cheese, cottage, creamed, with fruit
Dairy and Egg Products
0.333%
274Ice cream bar, stick or nugget, with crunch coating
Dairy and Egg Products
0.323%
275Ice cream cookie sandwich
Dairy and Egg Products
0.323%
276Cream, fluid, light (coffee cream or table cream)
Dairy and Egg Products
0.323%
277Fat free ice cream, no sugar added, flavors other than chocolate
Dairy and Egg Products
0.313%
278Reddi Wip Fat Free Whipped Topping
Dairy and Egg Products
0.313%
279Milk, goat, fluid, with added vitamin D
Dairy and Egg Products
0.33%
280Cheese, cottage, with vegetables
Dairy and Egg Products
0.293%
281Cheese, cottage, lowfat, 1% milkfat, with vegetables
Dairy and Egg Products
0.293%
282Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
Dairy and Egg Products
0.273%
283Sour cream, reduced fat
Dairy and Egg Products
0.273%
284Cream, fluid, light whipping
Dairy and Egg Products
0.252%
285Cream substitute, flavored, liquid
Dairy and Egg Products
0.252%
286Milk, buttermilk, fluid, cultured, reduced fat
Dairy and Egg Products
0.242%
287Cream, fluid, heavy whipping
Dairy and Egg Products
0.242%
288Cream substitute, flavored, powdered
Dairy and Egg Products
0.232%
289Cream, heavy
Dairy and Egg Products
0.222%
290Milk, indian buffalo, fluid
Dairy and Egg Products
0.222%
291Ice cream sandwich, vanilla, light, no sugar added
Dairy and Egg Products
0.212%
292Ice cream sandwich, made with light ice cream, vanilla
Dairy and Egg Products
0.212%
293Yogurt, frozen, flavors other than chocolate, lowfat
Dairy and Egg Products
0.192%
294Milk, human, mature, fluid
Dairy and Egg Products
0.172%
295Egg, white, dried, powder, stabilized, glucose reduced
Dairy and Egg Products
0.162%
296Egg, white, dried, flakes, stabilized, glucose reduced
Dairy and Egg Products
0.151%
297Eggs, scrambled, frozen mixture
Dairy and Egg Products
0.141%
298Egg, white, dried, stabilized, glucose reduced
Dairy and Egg Products
0.131%
299Whey, sweet, fluid
Dairy and Egg Products
0.131%
300Milk, imitation, non-soy
Dairy and Egg Products
0.11%

271–300 of 320 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov