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Nutrient Rankings/Zinc

🦪 Dairy and Egg Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodZinc(mg)
271Cheese, pasteurized process, American, vitamin D fortified2.42
272American pasteurized process cheese food, sliced, individually wrapped2.42
273American Cheese2.41
274American cheese2.41
275American cheese2.4
276Minerals, American cheese, pasteurized process, KRAFT - NFY090HJJ2.4
277American cheese2.39
278American Cheese2.38
279Cheese, pasteurized process cheese food or product, American, singles2.38
280Minerals, American cheese, pasteurized process, KRAFT DELI DELUXE - NFY090HKN2.37
281Cheese; American2.36
282Cheese, feta, whole milk, crumbled2.35
283Minerals, American cheese, pasteurized process, PUBLIX DELUXE - NFY090HRM2.35
284American cheese2.35
285American pasteurized prepared cheese product, with added vitamin D, sliced, individually wrapped2.35
286American Cheese2.35
287Cheese2.34
288Cheese; American2.33
289Cheese; American2.32
290American Cheese2.31
291American cheese2.31
292American Cheese2.28
293Cheese2.28
294American cheese2.27
295American Cheese2.26
296American cheese2.26
297American cheese2.26
298Cheese; American2.26
299Cheese; American2.26
300Cheese2.26

271–300 of 605 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Zinc Picolinate 30mg

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov