NutriDB

🦪 Dairy and Egg Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
271Milk, filled, fluid, with lauric acid oil0.36
272Cream, sour, cultured0.33
273Cheese, cottage, creamed, with fruit0.33
274Ice cream bar, stick or nugget, with crunch coating0.32
275Ice cream cookie sandwich0.32
276Cream, fluid, light (coffee cream or table cream)0.32
277Fat free ice cream, no sugar added, flavors other than chocolate0.31
278Reddi Wip Fat Free Whipped Topping0.31
279Milk, goat, fluid, with added vitamin D0.3
280Cheese, cottage, with vegetables0.29
281Cheese, cottage, lowfat, 1% milkfat, with vegetables0.29
282Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk0.27
283Sour cream, reduced fat0.27
284Cream, fluid, light whipping0.25
285Cream substitute, flavored, liquid0.25
286Milk, buttermilk, fluid, cultured, reduced fat0.24
287Cream, fluid, heavy whipping0.24
288Cream substitute, flavored, powdered0.23
289Cream, heavy0.22
290Milk, indian buffalo, fluid0.22
291Ice cream sandwich, vanilla, light, no sugar added0.21
292Ice cream sandwich, made with light ice cream, vanilla0.21
293Yogurt, frozen, flavors other than chocolate, lowfat0.19
294Milk, human, mature, fluid0.17
295Egg, white, dried, powder, stabilized, glucose reduced0.16
296Egg, white, dried, flakes, stabilized, glucose reduced0.15
297Eggs, scrambled, frozen mixture0.14
298Egg, white, dried, stabilized, glucose reduced0.13
299Whey, sweet, fluid0.13
300Milk, imitation, non-soy0.1

271–300 of 320 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov