NutriDB

🦪 Soups, Sauces, and Gravies — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
31Gravy, meat or poultry, low sodium, prepared1
32Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve1
33Gravy, beef, canned, ready-to-serve1
34Soup, pea, split with ham, canned, condensed0.99
35Sauce, cheese, ready-to-serve0.98
36Gravy, brown instant, dry0.96
37Potato soup, instant, dry mix0.91
38Soup, turkey, chunky, canned, ready-to-serve0.9
39Soup, bean with frankfurters, canned, condensed0.9
40Soup, vegetable chicken, canned, prepared with water, low sodium0.9
41Gravy, onion, dry, mix0.88
42Sauce, pesto, ready-to-serve, shelf stable0.88
43Soup, shark fin, restaurant-prepared0.82
44Gravy, turkey, canned, ready-to-serve0.8
45Soup, chicken mushroom, canned, condensed0.8
46Sauce, peanut, made from peanut butter, water, soy sauce0.78
47Soup, chili beef, canned, prepared with equal volume water0.77
48Soup, bean with pork, canned, condensed0.77
49Gravy, instant beef, dry0.76
50Soup, clam chowder, manhattan, canned, condensed0.74
51Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium0.74
52Soup, cream of asparagus, canned, condensed0.7
53Gravy, au jus, dry0.7
54Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve0.7
55Gravy, mushroom, canned0.7
56Dip, bean, original flavor0.69
57Dip, FRITO'S, bean, original flavor0.69
58Soup, pea, green, canned, prepared with equal volume milk0.69
59Sauce, pesto, CLASSICO, basil pesto, ready-to-serve0.68
60Soup, vegetable with beef broth, canned, condensed0.65

31–60 of 242 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov