🦪 Soups, Sauces, and Gravies — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
31	Minerals, Salsa, PACE CHUNKY, MEDIUM (CO,CT) - NFY090KYC	Soups, Sauces, and Gravies	0.2	2%
32	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (NC1) - NFY0904SD	Soups, Sauces, and Gravies	0.2	2%
33	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	0.2	2%
34	Salsa	Soups, Sauces, and Gravies	0.19	2%
35	Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (MI1) - NFY0904WP	Soups, Sauces, and Gravies	0.19	2%
36	Minerals, Salsa, PACE CHUNKY, MEDIUM (AL,CA1) - NFY090KXF	Soups, Sauces, and Gravies	0.19	2%
37	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (MO1) - NFY0904T1	Soups, Sauces, and Gravies	0.19	2%
38	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (IN1) - NFY0904RJ	Soups, Sauces, and Gravies	0.19	2%
39	Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (IN1) - NFY0904V1	Soups, Sauces, and Gravies	0.19	2%
40	Minerals, Salsa, PACE CHUNKY, MEDIUM (CA2,NC) - NFY090KXQ	Soups, Sauces, and Gravies	0.19	2%
41	Minerals, Salsa, TOSTITOS CHUNKY, MEDIUM (AL,CA1) - NFY090KUM	Soups, Sauces, and Gravies	0.18	2%
42	Salsa	Soups, Sauces, and Gravies	0.18	2%
43	Salsa	Soups, Sauces, and Gravies	0.18	2%
44	Minerals, Salsa, TOSTITOS CHUNKY, MEDIUM (IN,NY) - NFY090KTZ	Soups, Sauces, and Gravies	0.18	2%
45	Salsa	Soups, Sauces, and Gravies	0.18	2%
46	Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (CO2) - NFY0904W1	Soups, Sauces, and Gravies	0.18	2%
47	Minerals, Salsa, TOSTITOS CHUNKY, MEDIUM (CO,CT) - NFY090KVJ	Soups, Sauces, and Gravies	0.18	2%
48	Salsa	Soups, Sauces, and Gravies	0.18	2%
49	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (CO2) - NFY0904ZJ	Soups, Sauces, and Gravies	0.18	2%
50	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (MO1) - NFY090501	Soups, Sauces, and Gravies	0.18	2%
51	Salsa	Soups, Sauces, and Gravies	0.18	2%
52	Salsa	Soups, Sauces, and Gravies	0.18	2%
53	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (FL1) - NFY0904ZV	Soups, Sauces, and Gravies	0.17	2%
54	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (NY1) - NFY0904YP	Soups, Sauces, and Gravies	0.17	2%
55	Minerals, Salsa, TOSTITOS CHUNKY, MEDIUM (FL,MO) - NFY090KVS	Soups, Sauces, and Gravies	0.17	2%
56	Minerals, Salsa, TOSTITOS CHUNKY, MEDIUM (MI,OK) - NFY090KW3	Soups, Sauces, and Gravies	0.17	2%
57	Minerals, Salsa, TOSTITOS CHUNKY, MEDIUM (CA2,NC) - NFY090KUX	Soups, Sauces, and Gravies	0.17	2%
58	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (AL1) - NFY0904YV	Soups, Sauces, and Gravies	0.17	2%
59	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (CT1) - NFY0904ZP	Soups, Sauces, and Gravies	0.16	2%
60	Salsa	Soups, Sauces, and Gravies	0.16	2%

31–60 of 63 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12