🦪 Soups, Sauces, and Gravies — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
31	Gravy, meat or poultry, low sodium, prepared	Soups, Sauces, and Gravies	1	9%
32	Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	1	9%
33	Gravy, beef, canned, ready-to-serve	Soups, Sauces, and Gravies	1	9%
34	Soup, pea, split with ham, canned, condensed	Soups, Sauces, and Gravies	0.99	9%
35	Sauce, cheese, ready-to-serve	Soups, Sauces, and Gravies	0.98	9%
36	Gravy, brown instant, dry	Soups, Sauces, and Gravies	0.96	9%
37	Potato soup, instant, dry mix	Soups, Sauces, and Gravies	0.91	8%
38	Soup, turkey, chunky, canned, ready-to-serve	Soups, Sauces, and Gravies	0.9	8%
39	Soup, bean with frankfurters, canned, condensed	Soups, Sauces, and Gravies	0.9	8%
40	Soup, vegetable chicken, canned, prepared with water, low sodium	Soups, Sauces, and Gravies	0.9	8%
41	Gravy, onion, dry, mix	Soups, Sauces, and Gravies	0.88	8%
42	Sauce, pesto, ready-to-serve, shelf stable	Soups, Sauces, and Gravies	0.88	8%
43	Soup, shark fin, restaurant-prepared	Soups, Sauces, and Gravies	0.82	8%
44	Gravy, turkey, canned, ready-to-serve	Soups, Sauces, and Gravies	0.8	7%
45	Soup, chicken mushroom, canned, condensed	Soups, Sauces, and Gravies	0.8	7%
46	Sauce, peanut, made from peanut butter, water, soy sauce	Soups, Sauces, and Gravies	0.78	7%
47	Soup, chili beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.77	7%
48	Soup, bean with pork, canned, condensed	Soups, Sauces, and Gravies	0.77	7%
49	Gravy, instant beef, dry	Soups, Sauces, and Gravies	0.76	7%
50	Soup, clam chowder, manhattan, canned, condensed	Soups, Sauces, and Gravies	0.74	7%
51	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	0.74	7%
52	Soup, cream of asparagus, canned, condensed	Soups, Sauces, and Gravies	0.7	6%
53	Gravy, au jus, dry	Soups, Sauces, and Gravies	0.7	6%
54	Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.7	6%
55	Gravy, mushroom, canned	Soups, Sauces, and Gravies	0.7	6%
56	Dip, bean, original flavor	Soups, Sauces, and Gravies	0.69	6%
57	Dip, FRITO'S, bean, original flavor	Soups, Sauces, and Gravies	0.69	6%
58	Soup, pea, green, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.69	6%
59	Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	0.68	6%
60	Soup, vegetable with beef broth, canned, condensed	Soups, Sauces, and Gravies	0.65	6%

31–60 of 242 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12