🦪 Sausages and Luncheon Meats — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
31	Salami, cooked, beef and pork	Sausages and Luncheon Meats	2.93	27%
32	Frankfurter, beef, pork, and turkey, fat free	Sausages and Luncheon Meats	2.92	27%
33	Pate, truffle flavor	Sausages and Luncheon Meats	2.85	26%
34	Pate, liver, not specified, canned	Sausages and Luncheon Meats	2.85	26%
35	Braunschweiger (a liver sausage), pork	Sausages and Luncheon Meats	2.81	26%
36	Sausage, beef, cured, cooked, smoked	Sausages and Luncheon Meats	2.8	26%
37	Sausage, New england brand, pork, beef	Sausages and Luncheon Meats	2.7	25%
38	Bratwurst, pork, beef and turkey, lite, smoked	Sausages and Luncheon Meats	2.68	24%
39	Sausage, chicken, beef, pork, skinless, smoked	Sausages and Luncheon Meats	2.68	24%
40	Salami, dry or hard, pork, beef	Sausages and Luncheon Meats	2.67	24%
41	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	2.58	24%
42	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	2.58	24%
43	Thuringer, cervelat, summer sausage, beef, pork	Sausages and Luncheon Meats	2.56	23%
44	Bacon, turkey, unprepared	Sausages and Luncheon Meats	2.54	23%
45	Dutch brand loaf, chicken, pork and beef	Sausages and Luncheon Meats	2.53	23%
46	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	2.51	23%
47	Sausage, Berliner, pork, beef	Sausages and Luncheon Meats	2.47	23%
48	Bratwurst, beef and pork, smoked	Sausages and Luncheon Meats	2.47	23%
49	Barbecue loaf, pork, beef	Sausages and Luncheon Meats	2.46	22%
50	Luncheon sausage, pork and beef	Sausages and Luncheon Meats	2.45	22%
51	Pork sausage, link/patty, cooked, pan-fried	Sausages and Luncheon Meats	2.45	22%
52	Pepperoni, beef and pork, sliced	Sausages and Luncheon Meats	2.44	22%
53	Pork sausage, link/patty, reduced fat, unprepared	Sausages and Luncheon Meats	2.42	22%
54	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	2.41	22%
55	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	2.41	22%
56	Sausage, chicken or turkey, Italian style, lower sodium	Sausages and Luncheon Meats	2.41	22%
57	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	2.4	22%
58	Ham, turkey, sliced, extra lean, prepackaged or deli	Sausages and Luncheon Meats	2.36	22%
59	Salami, cooked, turkey	Sausages and Luncheon Meats	2.32	21%
60	Sausage, turkey, reduced fat, brown and serve, cooked	Sausages and Luncheon Meats	2.31	21%

31–60 of 174 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12