🦪 Sausages and Luncheon Meats — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
31	Hot dogs beef	Sausages and Luncheon Meats	2.25	21%
32	ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED	Sausages and Luncheon Meats	2.23	20%
33	TURKEY BREAKFAST SAUSAGE, HILLSHIRE SMOKED	Sausages and Luncheon Meats	2.23	20%
34	CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED	Sausages and Luncheon Meats	2.22	20%
35	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	2.19	20%
36	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	2.19	20%
37	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	2.14	20%
38	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	2.14	20%
39	Hot dogs beef	Sausages and Luncheon Meats	2.1	19%
40	Hot dogs beef	Sausages and Luncheon Meats	2.09	19%
41	Frankfurter, beef, unheated	Sausages and Luncheon Meats	2.06	19%
42	CHORIZO PORK SAUSAGE, JOHNSONVILLE, COOKED	Sausages and Luncheon Meats	2.06	19%
43	Hot dogs beef	Sausages and Luncheon Meats	2.04	19%
44	ITALIAN PORK SAUSAGE, KROGER, COOKED	Sausages and Luncheon Meats	1.98	18%
45	BEEF BREAKFAST SAUSAGE, ECKRICH SAUSAGE LINKS	Sausages and Luncheon Meats	1.98	18%
46	TURKEY BREAKFAST SAUSAGE, HONEYSUCKLE WHITE	Sausages and Luncheon Meats	1.94	18%
47	Hot dogs beef	Sausages and Luncheon Meats	1.93	18%
48	CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED	Sausages and Luncheon Meats	1.91	17%
49	Hot dogs beef	Sausages and Luncheon Meats	1.89	17%
50	Hot dogs beef	Sausages and Luncheon Meats	1.86	17%
51	Hot dogs beef	Sausages and Luncheon Meats	1.83	17%
52	Lunchmeat ham	Sausages and Luncheon Meats	1.74	16%
53	Hot dogs beef	Sausages and Luncheon Meats	1.74	16%
54	Hot dogs beef	Sausages and Luncheon Meats	1.72	16%
55	Lunchmeat ham	Sausages and Luncheon Meats	1.7	16%
56	Lunchmeat ham	Sausages and Luncheon Meats	1.63	15%
57	Hot dogs beef	Sausages and Luncheon Meats	1.62	15%
58	Hot dogs beef	Sausages and Luncheon Meats	1.59	15%
59	Lunchmeat ham	Sausages and Luncheon Meats	1.54	14%
60	Lunchmeat ham	Sausages and Luncheon Meats	1.53	14%

31–60 of 68 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12