🦪 Sausages and Luncheon Meats — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
61	Liver sausage, liverwurst, pork	Sausages and Luncheon Meats	2.3	21%
62	Liverwurst spread	Sausages and Luncheon Meats	2.3	21%
63	Bologna, beef and pork	Sausages and Luncheon Meats	2.3	21%
64	Ham and cheese spread	Sausages and Luncheon Meats	2.25	21%
65	Cheesefurter, cheese smokie, pork, beef	Sausages and Luncheon Meats	2.25	21%
66	Sausage, pork and beef, with cheddar cheese, smoked	Sausages and Luncheon Meats	2.25	21%
67	Swisswurst, pork and beef, with swiss cheese, smoked	Sausages and Luncheon Meats	2.25	21%
68	Oscar Mayer, Ham (chopped with natural juice)	Sausages and Luncheon Meats	2.25	21%
69	Sausage, summer, pork and beef, sticks, with cheddar cheese	Sausages and Luncheon Meats	2.25	21%
70	Bologna, pork, turkey and beef	Sausages and Luncheon Meats	2.22	20%
71	Beerwurst, pork and beef	Sausages and Luncheon Meats	2.21	20%
72	Beerwurst, beer salami, pork and beef	Sausages and Luncheon Meats	2.21	20%
73	Luncheon meat, pork and chicken, minced, canned, includes Spam Lite	Sausages and Luncheon Meats	2.2	20%
74	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	2.19	20%
75	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	2.19	20%
76	Oscar Mayer, Wieners (beef franks)	Sausages and Luncheon Meats	2.19	20%
77	Picnic loaf, pork, beef	Sausages and Luncheon Meats	2.18	20%
78	Frankfurter, low sodium	Sausages and Luncheon Meats	2.17	20%
79	Frankfurter, beef, heated	Sausages and Luncheon Meats	2.17	20%
80	Pastrami, turkey	Sausages and Luncheon Meats	2.16	20%
81	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	2.15	20%
82	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	2.14	20%
83	Pate, chicken liver, canned	Sausages and Luncheon Meats	2.14	20%
84	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	2.14	20%
85	Sausage, Italian, turkey, smoked	Sausages and Luncheon Meats	2.13	19%
86	Sausage, turkey, hot, smoked	Sausages and Luncheon Meats	2.13	19%
87	Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	Sausages and Luncheon Meats	2.12	19%
88	Sausage, Polish, pork and beef, smoked	Sausages and Luncheon Meats	2.11	19%
89	Turkey, white, rotisserie, deli cut	Sausages and Luncheon Meats	2.1	19%
90	Mortadella, beef, pork	Sausages and Luncheon Meats	2.1	19%

61–90 of 174 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12