NutriDB

🦪 Fruits and Fruit Juices — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
31Pears, dried, sulfured, uncooked0.39
32Jujube, Chinese, fresh, dried0.39
33Apricots, dehydrated (low-moisture), sulfured, stewed0.39
34Apricots, dried, sulfured, uncooked0.39
35Raisins, golden, seedless0.37
36Currants, zante, dried0.37
37Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)0.36
38Pomegranates, raw0.35
39Loganberries, frozen0.34
40Peaches, dehydrated (low-moisture), sulfured, stewed0.32
41Raspberries, puree, with seeds0.31
42Raspberries, frozen, red, unsweetened0.31
43Abiyuch, raw0.31
44Mango, dried, sweetened0.3
45Apples, dehydrated (low moisture), sulfured, uncooked0.29
46Dates, deglet noor0.29
47Durian, raw or frozen0.28
48Litchis, dried0.28
49Currants, european black, raw0.27
50Maraschino cherries, canned, drained0.26
51Blackberries, frozen, unsweetened0.25
52Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)0.25
53Lemon peel, raw0.25
54Orange peel, raw0.25
55Prunes, dehydrated (low-moisture), stewed0.25
56Plantains, yellow, fried, Latino restaurant0.24
57Tangerines, (mandarin oranges), canned, light syrup pack0.24
58Apricots, dried, sulfured, stewed, with added sugar0.24
59Figs, dried, stewed0.24
60Guavas, common, raw0.23

31–60 of 405 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov