🦪 Fruits and Fruit Juices — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
31	Strawberries, Fresh, Pass 2, Region 4, n/a, Yes - Minerals, NFY01091Y	Fruits and Fruit Juices	0.27	3%
32	Peaches, Raw, Pass 2, Region 4, n/a, Yes, Minerals - NFY010BTJ	Fruits and Fruit Juices	0.26	2%
33	Peaches, raw, Region 3, n/a, Yes - Minerals, Se, NF0009DJ	Fruits and Fruit Juices	0.26	2%
34	Nectarines, Raw, Pass 2, Region 4, n/a, Yes, Minerals - NFY010BWT	Fruits and Fruit Juices	0.26	2%
35	Peaches, raw, Region 2, n/a, Yes - Minerals, Se, NF00095C	Fruits and Fruit Juices	0.26	2%
36	Peaches, raw, Region 1, n/a, Yes - Minerals, Se, NF00094D	Fruits and Fruit Juices	0.23	2%
37	Strawberries, fresh, Region 3, n/a, Yes - Minerals, Se, NF0008K4	Fruits and Fruit Juices	0.23	2%
38	Peaches, yellow, raw	Fruits and Fruit Juices	0.23	2%
39	raspberries, fresh, raw	Fruits and Fruit Juices	0.22	2%
40	raspberries, fresh, raw	Fruits and Fruit Juices	0.22	2%
41	Raspberries, raw	Fruits and Fruit Juices	0.22	2%
42	Raspberries, raw	Fruits and Fruit Juices	0.22	2%
43	Peaches, Raw, Pass 2, Region 3, n/a, Yes, Minerals - NFY010BSP	Fruits and Fruit Juices	0.22	2%
44	Strawberries, Fresh, Pass 2, Region 3, n/a, Yes - Minerals, NFY010913	Fruits and Fruit Juices	0.22	2%
45	Nectarines, raw	Fruits and Fruit Juices	0.21	2%
46	Peaches, Raw, Pass 2, Region 1, n/a, Yes, Minerals - NFY010BR3	Fruits and Fruit Juices	0.21	2%
47	raspberries, fresh, raw	Fruits and Fruit Juices	0.21	2%
48	raspberries, fresh, raw	Fruits and Fruit Juices	0.21	2%
49	Nectarines, fresh, Region 4, n/a, Yes - Minerals, Se, NF0008OD	Fruits and Fruit Juices	0.2	2%
50	Kiwi, Pass 2, Region 4, n/a, Yes, Minerals - NFY010BZW	Fruits and Fruit Juices	0.2	2%
51	BANANAS, RIPE	Fruits and Fruit Juices	0.19	2%
52	Nectarines, Raw, Pass 2, Region 3, n/a, Yes, Minerals - NFY010BW0	Fruits and Fruit Juices	0.19	2%
53	BANANAS, RIPE	Fruits and Fruit Juices	0.19	2%
54	raspberries, fresh, raw	Fruits and Fruit Juices	0.19	2%
55	raspberries, fresh, raw	Fruits and Fruit Juices	0.19	2%
56	Nectarines, Raw, Pass 2, Region 1, n/a, Yes, Minerals - NFY010BUB	Fruits and Fruit Juices	0.18	2%
57	Kiwi, Pass 2, Region 3, n/a, Yes, Minerals - NFY010BZF	Fruits and Fruit Juices	0.18	2%
58	Strawberries, raw	Fruits and Fruit Juices	0.18	2%
59	Strawberries, raw	Fruits and Fruit Juices	0.18	2%
60	raspberries, fresh, raw	Fruits and Fruit Juices	0.18	2%

31–60 of 339 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12