🦪 Fruits and Fruit Juices — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
31	Pears, dried, sulfured, uncooked	Fruits and Fruit Juices	0.39	4%
32	Jujube, Chinese, fresh, dried	Fruits and Fruit Juices	0.39	4%
33	Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	0.39	4%
34	Apricots, dried, sulfured, uncooked	Fruits and Fruit Juices	0.39	4%
35	Raisins, golden, seedless	Fruits and Fruit Juices	0.37	3%
36	Currants, zante, dried	Fruits and Fruit Juices	0.37	3%
37	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.36	3%
38	Pomegranates, raw	Fruits and Fruit Juices	0.35	3%
39	Loganberries, frozen	Fruits and Fruit Juices	0.34	3%
40	Peaches, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	0.32	3%
41	Raspberries, puree, with seeds	Fruits and Fruit Juices	0.31	3%
42	Raspberries, frozen, red, unsweetened	Fruits and Fruit Juices	0.31	3%
43	Abiyuch, raw	Fruits and Fruit Juices	0.31	3%
44	Mango, dried, sweetened	Fruits and Fruit Juices	0.3	3%
45	Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	0.29	3%
46	Dates, deglet noor	Fruits and Fruit Juices	0.29	3%
47	Durian, raw or frozen	Fruits and Fruit Juices	0.28	3%
48	Litchis, dried	Fruits and Fruit Juices	0.28	3%
49	Currants, european black, raw	Fruits and Fruit Juices	0.27	3%
50	Maraschino cherries, canned, drained	Fruits and Fruit Juices	0.26	2%
51	Blackberries, frozen, unsweetened	Fruits and Fruit Juices	0.25	2%
52	Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.25	2%
53	Lemon peel, raw	Fruits and Fruit Juices	0.25	2%
54	Orange peel, raw	Fruits and Fruit Juices	0.25	2%
55	Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	0.25	2%
56	Plantains, yellow, fried, Latino restaurant	Fruits and Fruit Juices	0.24	2%
57	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	0.24	2%
58	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.24	2%
59	Figs, dried, stewed	Fruits and Fruit Juices	0.24	2%
60	Guavas, common, raw	Fruits and Fruit Juices	0.23	2%

31–60 of 405 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12