NutriDB

🦪 Pork Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
301Pork, loin, boneless, raw1.57
302Pork, cured, ham, patties, unheated1.57
303Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw1.57
304Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated1.56
305Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw1.55
306HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored1.5
307HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork1.5
308Pork, fresh, variety meats and by-products, brain, cooked, braised1.48
309Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw1.42
310HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored1.4
311Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated1.37
312Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated1.33
313Pork, chop, center cut, raw1.33
314Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw1.31
315Pork, cured, separable fat (from ham and arm picnic), roasted1.31
316HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored1.3
317Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw1.28
318Pork, fresh, variety meats and by-products, brain, raw1.27
319Canadian bacon, unprepared1.23
320Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw1.22
321Bacon, pre-sliced, reduced/low sodium, unprepared1.19
322Pork, oriental style, dehydrated1.15
323Pork, cured, ham, separable fat, boneless, heated1.14
324Pork, cured, ham, separable fat, boneless, unheated1.14
325Pork, cured, bacon, unprepared1.14
326Pork, fresh, composite of separable fat, with added solution, cooked1.13
327Pork, belly, with skin, raw1.07
328Pork, fresh, variety meats and by-products, feet, cooked, simmered1.05
329Pork, fresh, belly, raw1.02
330Pork, fresh, variety meats and by-products, chitterlings, raw1.02

301–330 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov