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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Pork Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
301Pork, loin, boneless, raw
Pork Products
1.5714%
302Pork, cured, ham, patties, unheated
Pork Products
1.5714%
303Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Pork Products
1.5714%
304Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Pork Products
1.5614%
305Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork Products
1.5514%
306HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored
Pork Products
1.514%
307HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Pork Products
1.514%
308Pork, fresh, variety meats and by-products, brain, cooked, braised
Pork Products
1.4814%
309Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Pork Products
1.4213%
310HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored
Pork Products
1.413%
311Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Pork Products
1.3713%
312Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Pork Products
1.3312%
313Pork, chop, center cut, raw
Pork Products
1.3312%
314Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Pork Products
1.3112%
315Pork, cured, separable fat (from ham and arm picnic), roasted
Pork Products
1.3112%
316HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
Pork Products
1.312%
317Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
Pork Products
1.2812%
318Pork, fresh, variety meats and by-products, brain, raw
Pork Products
1.2712%
319Canadian bacon, unprepared
Pork Products
1.2311%
320Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
Pork Products
1.2211%
321Bacon, pre-sliced, reduced/low sodium, unprepared
Pork Products
1.1911%
322Pork, oriental style, dehydrated
Pork Products
1.1511%
323Pork, cured, ham, separable fat, boneless, heated
Pork Products
1.1410%
324Pork, cured, ham, separable fat, boneless, unheated
Pork Products
1.1410%
325Pork, cured, bacon, unprepared
Pork Products
1.1410%
326Pork, fresh, composite of separable fat, with added solution, cooked
Pork Products
1.1310%
327Pork, belly, with skin, raw
Pork Products
1.0710%
328Pork, fresh, variety meats and by-products, feet, cooked, simmered
Pork Products
1.0510%
329Pork, fresh, belly, raw
Pork Products
1.029%
330Pork, fresh, variety meats and by-products, chitterlings, raw
Pork Products
1.029%

301–330 of 343 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov