🦪 Beverages — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
🥇	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.85	8%
🥈	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.85	8%
🥉	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.73	7%
4	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.73	7%
5	oat milk, refrigerated, unsweetened	Beverages	0.24	2%
6	oat milk, refrigerated, unsweetened	Beverages	0.24	2%
7	almond milk, refrigerated, unsweetened	Beverages	0.18	2%
8	Almond milk, unsweetened, plain, shelf stable	Beverages	0.17	2%
9	Almond milk, unsweetened, plain, shelf stable	Beverages	0.17	2%
10	almond milk, refrigerated, unsweetened	Beverages	0.13	1%
11	oat milk, refrigerated, unsweetened	Beverages	0.13	1%
12	oat milk, refrigerated, unsweetened	Beverages	0.12	1%
13	oat milk, refrigerated, unsweetened	Beverages	0.11	1%
14	almond milk, refrigerated, unsweetened	Beverages	0.09	1%
15	Oat milk, unsweetened, plain, refrigerated	Beverages	0.09	1%
16	oat milk, refrigerated, unsweetened	Beverages	0.09	1%
17	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.09	1%
18	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.09	1%
19	almond milk, refrigerated, unsweetened	Beverages	0.09	1%
20	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.08	1%
21	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.08	1%
22	oat milk, refrigerated, unsweetened	Beverages	0.08	1%
23	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.08	1%
24	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.08	1%
25	oat milk, refrigerated, unsweetened	Beverages	0.08	1%
26	Almond milk, unsweetened, plain, refrigerated	Beverages	0.08	1%
27	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.07	1%
28	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.07	1%
29	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.07	1%
30	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.07	1%

1–30 of 60 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12