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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Baked Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
211Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
Baked Products
0.737%
212Rolls, hamburger or hotdog, plain
Baked Products
0.737%
213Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Baked Products
0.727%
214Cookies, brownies, commercially prepared
Baked Products
0.727%
215Leavening agents, baking powder, low-sodium
Baked Products
0.727%
216Bread, raisin, enriched
Baked Products
0.727%
217Danish pastry, cinnamon, enriched
Baked Products
0.727%
218Danish pastry, cinnamon, unenriched
Baked Products
0.727%
219Bread, raisin, unenriched
Baked Products
0.727%
220Pancakes, plain, dry mix, complete (includes buttermilk)
Baked Products
0.727%
221Wonton wrappers (includes egg roll wrappers)
Baked Products
0.717%
222Tortillas, ready-to-bake or -fry, flour, without added calcium
Baked Products
0.717%
223Cookies, oatmeal, refrigerated dough, baked
Baked Products
0.717%
224Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Baked Products
0.76%
225Danish pastry, cheese
Baked Products
0.76%
226English muffins, plain, enriched, without calcium propionate(includes sourdough)
Baked Products
0.76%
227English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Baked Products
0.76%
228Crackers, rye, sandwich-type with cheese filling
Baked Products
0.76%
229Udi's, Gluten Free, Classic French Dinner Rolls
Baked Products
0.76%
230Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
0.76%
231English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Baked Products
0.76%
232Cracker, meal
Baked Products
0.696%
233Cake, chocolate, prepared from recipe without frosting
Baked Products
0.696%
234Crackers, saltines (includes oyster, soda, soup)
Baked Products
0.696%
235Cookies, chocolate chip sandwich, with creme filling
Baked Products
0.696%
236Waffles, plain, prepared from recipe
Baked Products
0.686%
237Bread, white, commercially prepared, toasted, low sodium no salt
Baked Products
0.686%
238Cookies, peanut butter, refrigerated dough
Baked Products
0.686%
239Bread, white, commercially prepared, toasted
Baked Products
0.686%
240Crackers, matzo, plain
Baked Products
0.686%

211–240 of 485 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov