NutriDB

🦪 Baked Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
211Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber0.73
212Rolls, hamburger or hotdog, plain0.73
213Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched0.72
214Cookies, brownies, commercially prepared0.72
215Leavening agents, baking powder, low-sodium0.72
216Bread, raisin, enriched0.72
217Danish pastry, cinnamon, enriched0.72
218Danish pastry, cinnamon, unenriched0.72
219Bread, raisin, unenriched0.72
220Pancakes, plain, dry mix, complete (includes buttermilk)0.72
221Wonton wrappers (includes egg roll wrappers)0.71
222Tortillas, ready-to-bake or -fry, flour, without added calcium0.71
223Cookies, oatmeal, refrigerated dough, baked0.71
224Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch0.7
225Danish pastry, cheese0.7
226English muffins, plain, enriched, without calcium propionate(includes sourdough)0.7
227English muffins, plain, unenriched, with calcium propionate (includes sourdough)0.7
228Crackers, rye, sandwich-type with cheese filling0.7
229Udi's, Gluten Free, Classic French Dinner Rolls0.7
230Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk0.7
231English muffins, plain, unenriched, without calcium propionate (includes sourdough)0.7
232Cracker, meal0.69
233Cake, chocolate, prepared from recipe without frosting0.69
234Crackers, saltines (includes oyster, soda, soup)0.69
235Cookies, chocolate chip sandwich, with creme filling0.69
236Waffles, plain, prepared from recipe0.68
237Bread, white, commercially prepared, toasted, low sodium no salt0.68
238Cookies, peanut butter, refrigerated dough0.68
239Bread, white, commercially prepared, toasted0.68
240Crackers, matzo, plain0.68

211–240 of 485 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov