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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Baked Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
91Cookies, ladyfingers, without lemon juice and rind
Baked Products
1.1410%
92Bread, rye
Baked Products
1.1410%
93Crackers, standard snack-type, sandwich, with peanut butter filling
Baked Products
1.1310%
94Bagels, cinnamon-raisin
Baked Products
1.1310%
95Crackers, cheese, low sodium
Baked Products
1.1310%
96Rolls, dinner, egg
Baked Products
1.1210%
97Bread, oatmeal, toasted
Baked Products
1.1110%
98Crackers, standard snack-type, with whole wheat
Baked Products
1.1110%
99Cookies, marshmallow, with rice cereal and chocolate chips
Baked Products
1.1110%
100Bagels, wheat
Baked Products
1.110%
101Crackers, rusk toast
Baked Products
1.110%
102Cookies, chocolate wafers
Baked Products
1.0910%
103Crackers, flavored, fish-shaped
Baked Products
1.0910%
104Muffins, English, wheat
Baked Products
1.0710%
105Cookies, peanut butter sandwich, regular
Baked Products
1.0610%
106Bread, oat bran, toasted
Baked Products
1.0510%
107Rolls, hamburger or hotdog, mixed-grain
Baked Products
1.0510%
108Muffins, English, plain, enriched, with ca prop (includes sourdough)
Baked Products
1.0510%
109Cookies, peanut butter, commercially prepared, sugar free
Baked Products
1.0510%
110Bread, reduced-calorie, oat bran
Baked Products
1.0510%
111Bread, french or vienna, toasted (includes sourdough)
Baked Products
1.0510%
112Cake, snack cakes, creme-filled, chocolate with frosting
Baked Products
1.0410%
113Bread, wheat
Baked Products
1.0410%
114Pancakes, whole-wheat, dry mix, incomplete, prepared
Baked Products
1.0410%
115Crackers, cheese, sandwich-type with peanut butter filling
Baked Products
1.0410%
116Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
Baked Products
1.0410%
117Bread, french or vienna (includes sourdough)
Baked Products
1.0410%
118Croissants, apple
Baked Products
1.039%
119Cookies, peanut butter sandwich, special dietary
Baked Products
1.039%
120Bread, oatmeal
Baked Products
1.029%

91–120 of 485 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov