NutriDB

🦪 Baked Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
91Cookies, ladyfingers, without lemon juice and rind1.14
92Bread, rye1.14
93Crackers, standard snack-type, sandwich, with peanut butter filling1.13
94Bagels, cinnamon-raisin1.13
95Crackers, cheese, low sodium1.13
96Rolls, dinner, egg1.12
97Bread, oatmeal, toasted1.11
98Crackers, standard snack-type, with whole wheat1.11
99Cookies, marshmallow, with rice cereal and chocolate chips1.11
100Bagels, wheat1.1
101Crackers, rusk toast1.1
102Cookies, chocolate wafers1.09
103Crackers, flavored, fish-shaped1.09
104Muffins, English, wheat1.07
105Cookies, peanut butter sandwich, regular1.06
106Bread, oat bran, toasted1.05
107Rolls, hamburger or hotdog, mixed-grain1.05
108Muffins, English, plain, enriched, with ca prop (includes sourdough)1.05
109Cookies, peanut butter, commercially prepared, sugar free1.05
110Bread, reduced-calorie, oat bran1.05
111Bread, french or vienna, toasted (includes sourdough)1.05
112Cake, snack cakes, creme-filled, chocolate with frosting1.04
113Bread, wheat1.04
114Pancakes, whole-wheat, dry mix, incomplete, prepared1.04
115Crackers, cheese, sandwich-type with peanut butter filling1.04
116Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza1.04
117Bread, french or vienna (includes sourdough)1.04
118Croissants, apple1.03
119Cookies, peanut butter sandwich, special dietary1.03
120Bread, oatmeal1.02

91120 of 485 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov