NutriDB

🦪 Snacks — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
91Snacks, tortilla chips, nacho cheese1.38
92Snacks, tortilla chips, plain, white corn, salted1.38
93Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX1.35
94Snacks, granola bar, chewy, reduced sugar, all flavors1.34
95Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor1.34
96Snack, Pretzel, hard chocolate coated1.33
97Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow1.3
98Snacks, granola bars, soft, uncoated, raisin1.3
99Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip1.3
100Snacks, granola bars, soft, uncoated, chocolate chip1.3
101Snacks, corn-based, extruded, chips, plain1.29
102Snacks, tortilla chips, taco-flavor1.27
103Snacks, granola bars, hard, peanut butter1.25
104Snacks, popcorn, caramel-coated, with peanuts1.24
105Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar1.23
106Snacks, tortilla chips, nacho-flavor, made with enriched masa flour1.2
107Snacks, granola bar, QUAKER, DIPPS, all flavors1.2
108Snacks, granola bar, with coconut, chocolate coated1.17
109Snacks, sesame sticks, wheat-based, unsalted1.17
110Snacks, trail mix, tropical1.17
111Snacks, sesame sticks, wheat-based, salted1.17
112Snacks, tortilla chips, light (baked with less oil)1.15
113Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS1.15
114Snacks, tortilla chips, low fat, unsalted1.15
115Tortilla chips, low fat, baked without fat1.15
116Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted1.09
117Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted1.09
118Snacks, potato chips, plain, salted1.09
119Snacks, potato chips, plain, unsalted1.09
120Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour1.06

91–120 of 168 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov