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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Snacks — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
91Snacks, tortilla chips, nacho cheese
Snacks
1.3813%
92Snacks, tortilla chips, plain, white corn, salted
Snacks
1.3813%
93Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
Snacks
1.3512%
94Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks
1.3412%
95Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
Snacks
1.3412%
96Snack, Pretzel, hard chocolate coated
Snacks
1.3312%
97Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
Snacks
1.312%
98Snacks, granola bars, soft, uncoated, raisin
Snacks
1.312%
99Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
Snacks
1.312%
100Snacks, granola bars, soft, uncoated, chocolate chip
Snacks
1.312%
101Snacks, corn-based, extruded, chips, plain
Snacks
1.2912%
102Snacks, tortilla chips, taco-flavor
Snacks
1.2712%
103Snacks, granola bars, hard, peanut butter
Snacks
1.2511%
104Snacks, popcorn, caramel-coated, with peanuts
Snacks
1.2411%
105Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks
1.2311%
106Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
Snacks
1.211%
107Snacks, granola bar, QUAKER, DIPPS, all flavors
Snacks
1.211%
108Snacks, granola bar, with coconut, chocolate coated
Snacks
1.1711%
109Snacks, sesame sticks, wheat-based, unsalted
Snacks
1.1711%
110Snacks, trail mix, tropical
Snacks
1.1711%
111Snacks, sesame sticks, wheat-based, salted
Snacks
1.1711%
112Snacks, tortilla chips, light (baked with less oil)
Snacks
1.1511%
113Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Snacks
1.1511%
114Snacks, tortilla chips, low fat, unsalted
Snacks
1.1511%
115Tortilla chips, low fat, baked without fat
Snacks
1.1511%
116Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
Snacks
1.0910%
117Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
Snacks
1.0910%
118Snacks, potato chips, plain, salted
Snacks
1.0910%
119Snacks, potato chips, plain, unsalted
Snacks
1.0910%
120Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Snacks
1.0610%

91–120 of 168 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov