🦪 Restaurant Foods — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
31	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	1.07	10%
32	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	1.07	10%
33	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	1.07	10%
34	Restaurant, Latino, tripe soup	Restaurant Foods	1.06	10%
35	Restaurant, family style, spaghetti and meatballs	Restaurant Foods	1.04	10%
36	DENNY'S, spaghetti and meatballs	Restaurant Foods	1.04	10%
37	ON THE BORDER, refried beans	Restaurant Foods	0.98	9%
38	Restaurant, Italian, chicken parmesan without pasta	Restaurant Foods	0.95	9%
39	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	0.94	9%
40	CRACKER BARREL, farm raised catfish platter	Restaurant Foods	0.94	9%
41	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	0.94	9%
42	Restaurant, Chinese, sesame chicken	Restaurant Foods	0.91	8%
43	Restaurant, Latino, bunuelos (fried yeast bread)	Restaurant Foods	0.91	8%
44	Restaurant, Mexican, refried beans	Restaurant Foods	0.88	8%
45	OLIVE GARDEN, chicken parmigiana without pasta	Restaurant Foods	0.86	8%
46	DENNY'S, golden fried shrimp	Restaurant Foods	0.85	8%
47	CRACKER BARREL, macaroni n' cheese	Restaurant Foods	0.83	8%
48	CRACKER BARREL, macaroni n' cheese plate, from kid's menu	Restaurant Foods	0.83	8%
49	CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	Restaurant Foods	0.81	7%
50	Restaurant, Latino, arepa (unleavened cornmeal bread)	Restaurant Foods	0.8	7%
51	CRACKER BARREL, country fried shrimp platter	Restaurant Foods	0.8	7%
52	Restaurant, family style, shrimp, breaded and fried	Restaurant Foods	0.79	7%
53	Restaurant, Latino, chicken and rice, entree, prepared	Restaurant Foods	0.78	7%
54	APPLEBEE'S, Double Crunch Shrimp	Restaurant Foods	0.78	7%
55	OLIVE GARDEN, cheese ravioli with marinara sauce	Restaurant Foods	0.75	7%
56	Restaurant, Italian, cheese ravioli with marinara sauce	Restaurant Foods	0.74	7%
57	Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)	Restaurant Foods	0.74	7%
58	Restaurant, Chinese, kung pao chicken	Restaurant Foods	0.74	7%
59	Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	Restaurant Foods	0.74	7%
60	T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	Restaurant Foods	0.73	7%

31–60 of 114 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12