NutriDB

🦪 Restaurant Foods — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
31Restaurant, Chinese, sweet and sour pork1.07
32Restaurant, Chinese, sweet and sour pork1.07
33Restaurant, Chinese, sweet and sour pork1.07
34Restaurant, Latino, tripe soup1.06
35Restaurant, family style, spaghetti and meatballs1.04
36DENNY'S, spaghetti and meatballs1.04
37ON THE BORDER, refried beans0.98
38Restaurant, Italian, chicken parmesan without pasta0.95
39Restaurant, Latino, pupusas con frijoles (pupusas, bean)0.94
40CRACKER BARREL, farm raised catfish platter0.94
41Restaurant, Latino, pupusas con frijoles (pupusas, bean)0.94
42Restaurant, Chinese, sesame chicken0.91
43Restaurant, Latino, bunuelos (fried yeast bread)0.91
44Restaurant, Mexican, refried beans0.88
45OLIVE GARDEN, chicken parmigiana without pasta0.86
46DENNY'S, golden fried shrimp0.85
47CRACKER BARREL, macaroni n' cheese0.83
48CRACKER BARREL, macaroni n' cheese plate, from kid's menu0.83
49CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce0.81
50Restaurant, Latino, arepa (unleavened cornmeal bread)0.8
51CRACKER BARREL, country fried shrimp platter0.8
52Restaurant, family style, shrimp, breaded and fried0.79
53Restaurant, Latino, chicken and rice, entree, prepared0.78
54APPLEBEE'S, Double Crunch Shrimp0.78
55OLIVE GARDEN, cheese ravioli with marinara sauce0.75
56Restaurant, Italian, cheese ravioli with marinara sauce0.74
57Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)0.74
58Restaurant, Chinese, kung pao chicken0.74
59Restaurant, Latino, Arroz con frijoles negros (rice and black beans)0.74
60T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded0.73

31–60 of 114 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov