🦪 Restaurant Foods — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
31	Minerals, Chinese Restaurant, Fried Rice (No Meat) (AL) - NFY1209PS	Restaurant Foods	0.69	6%
32	Minerals, Chinese Restaurant, Fried Rice (No Meat) (CA2) - NFY1209Q6	Restaurant Foods	0.69	6%
33	Restaurant, Chinese, fried rice, without meat	Restaurant Foods	0.69	6%
34	Minerals, Chinese Restaurant, Fried Rice (No Meat) (FL) - NFY1209QY	Restaurant Foods	0.68	6%
35	Minerals, Chinese Restaurant, Fried Rice (No Meat) (MI) - NFY1209RC	Restaurant Foods	0.66	6%
36	Minerals, Chinese Restaurant, Fried Rice (No Meat) (MO) - NFY1209R5	Restaurant Foods	0.66	6%
37	Minerals, Chinese Restaurant, Fried Rice (No Meat) (NY) - NFY1209PL	Restaurant Foods	0.65	6%
38	Minerals, Chinese Restaurant, Fried Rice (No Meat) (CO) - NFY1209QK	Restaurant Foods	0.63	6%
39	Minerals, Chinese Restaurant, Fried Rice (No Meat) (CT) - NFY1209QR	Restaurant Foods	0.6	6%
40	Minerals, Sweet And Sour Pork, Chinese restaurant (CA2) - NFY0903MX	Restaurant Foods	0.57	5%
41	Minerals, Sweet And Sour Pork, Chinese restaurant (NY1) - NFY0903MC	Restaurant Foods	0.53	5%

31–41 of 41 foods

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