NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Baked Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
121Rolls, dinner, wheat3.8
122Crackers, snack, Goya Crackers3.8
123Rolls, hamburger or hotdog, mixed-grain3.8
124Cake, fruitcake, commercially prepared3.7
125Rolls, dinner, egg3.7
126Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch3.6
127Crackers, rye, sandwich-type with cheese filling3.6
128Bagels, oat bran3.6
129Udi's, Gluten Free, Classic French Dinner Rolls3.6
130Crackers, multigrain3.5
131English muffins, whole grain white3.5
132Bread, cinnamon3.5
133Cookie, with peanut butter filling, chocolate-coated3.5
134Cookies, Marie biscuit3.5
135Muffins, English, plain, enriched, with ca prop (includes sourdough)3.5
136Tortillas, ready-to-bake or -fry, flour, refrigerated3.5
137Rudi's, Gluten-Free Bakery, Original Sandwich Bread3.5
138Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan3.5
139Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza3.5
140Bread, gluten-free, white, made with potato extract, rice starch, and rice flour3.5
141Cookies, chocolate wafers3.4
142Cookies, graham crackers, plain or honey (includes cinnamon)3.4
143Nabisco, Nabisco Grahams Crackers3.4
144Cookies, peanut butter, commercially prepared, sugar free3.4
145Crackers, cheese, sandwich-type with peanut butter filling3.4
146Crackers, milk3.4
147Pie crust, standard-type, prepared from recipe, unbaked3.4
148Cookies, sugar wafer, chocolate-covered3.4
149Crackers, wheat, reduced fat3.4
150Muffins, corn, commercially prepared3.4

121–150 of 464 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov