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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Baked Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
121Rolls, dinner, wheat
Baked Products
3.814%
122Crackers, snack, Goya Crackers
Baked Products
3.814%
123Rolls, hamburger or hotdog, mixed-grain
Baked Products
3.814%
124Cake, fruitcake, commercially prepared
Baked Products
3.713%
125Rolls, dinner, egg
Baked Products
3.713%
126Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Baked Products
3.613%
127Crackers, rye, sandwich-type with cheese filling
Baked Products
3.613%
128Bagels, oat bran
Baked Products
3.613%
129Udi's, Gluten Free, Classic French Dinner Rolls
Baked Products
3.613%
130Crackers, multigrain
Baked Products
3.513%
131English muffins, whole grain white
Baked Products
3.513%
132Bread, cinnamon
Baked Products
3.513%
133Cookie, with peanut butter filling, chocolate-coated
Baked Products
3.513%
134Cookies, Marie biscuit
Baked Products
3.513%
135Muffins, English, plain, enriched, with ca prop (includes sourdough)
Baked Products
3.513%
136Tortillas, ready-to-bake or -fry, flour, refrigerated
Baked Products
3.513%
137Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Baked Products
3.513%
138Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
Baked Products
3.513%
139Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
Baked Products
3.513%
140Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
Baked Products
3.513%
141Cookies, chocolate wafers
Baked Products
3.412%
142Cookies, graham crackers, plain or honey (includes cinnamon)
Baked Products
3.412%
143Nabisco, Nabisco Grahams Crackers
Baked Products
3.412%
144Cookies, peanut butter, commercially prepared, sugar free
Baked Products
3.412%
145Crackers, cheese, sandwich-type with peanut butter filling
Baked Products
3.412%
146Crackers, milk
Baked Products
3.412%
147Pie crust, standard-type, prepared from recipe, unbaked
Baked Products
3.412%
148Cookies, sugar wafer, chocolate-covered
Baked Products
3.412%
149Crackers, wheat, reduced fat
Baked Products
3.412%
150Muffins, corn, commercially prepared
Baked Products
3.412%

121–150 of 464 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Psyllium Husk Fiber

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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov