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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Baked Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
151Cookies, oatmeal, soft, with raisins
Baked Products
3.312%
152Bread, protein, (includes gluten), toasted
Baked Products
3.312%
153Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Baked Products
3.312%
154Crackers, cheese, reduced fat
Baked Products
3.312%
155Cookies, oatmeal, with raisins
Baked Products
3.312%
156Tortillas, ready-to-bake or -fry, flour, without added calcium
Baked Products
3.312%
157Bread, stuffing, dry mix
Baked Products
3.211%
158Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
Baked Products
3.211%
159Cake, snack cakes, creme-filled, chocolate with frosting
Baked Products
3.211%
160Rolls, french
Baked Products
3.211%
161Rolls, dinner, sweet
Baked Products
3.111%
162Crackers, wheat, sandwich, with cheese filling
Baked Products
3.111%
163Bread, french or vienna, toasted (includes sourdough)
Baked Products
3.111%
164Crackers, flavored, fish-shaped
Baked Products
3.111%
165Bread, protein (includes gluten)
Baked Products
311%
166Crackers, matzo, plain
Baked Products
311%
167Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Baked Products
311%
168Bread, sticks, plain
Baked Products
311%
169Ice cream cones, cake or wafer-type
Baked Products
311%
170Cookies, chocolate chip, commercially prepared, regular, lower fat
Baked Products
311%
171Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
Baked Products
311%
172Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Baked Products
311%
173Bread, white, commercially prepared, toasted
Baked Products
2.910%
174Cookies, chocolate sandwich, with creme filling, regular
Baked Products
2.910%
175Bread, stuffing, cornbread, dry mix, prepared
Baked Products
2.910%
176Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Baked Products
2.910%
177Cookies, chocolate sandwich, with creme filling, reduced fat
Baked Products
2.910%
178Archway Home Style Cookies, Oatmeal
Baked Products
2.910%
179Andrea's, Gluten Free Soft Dinner Roll
Baked Products
2.910%
180Pancakes, plain, dry mix, complete (includes buttermilk)
Baked Products
2.910%

151–180 of 464 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov