NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Baked Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
151Cookies, oatmeal, soft, with raisins3.3
152Bread, protein, (includes gluten), toasted3.3
153Pie crust, standard-type, frozen, ready-to-bake, enriched, baked3.3
154Crackers, cheese, reduced fat3.3
155Cookies, oatmeal, with raisins3.3
156Tortillas, ready-to-bake or -fry, flour, without added calcium3.3
157Bread, stuffing, dry mix3.2
158Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping3.2
159Cake, snack cakes, creme-filled, chocolate with frosting3.2
160Rolls, french3.2
161Rolls, dinner, sweet3.1
162Crackers, wheat, sandwich, with cheese filling3.1
163Bread, french or vienna, toasted (includes sourdough)3.1
164Crackers, flavored, fish-shaped3.1
165Bread, protein (includes gluten)3
166Crackers, matzo, plain3
167Crackers, saltines, unsalted tops (includes oyster, soda, soup)3
168Bread, sticks, plain3
169Ice cream cones, cake or wafer-type3
170Cookies, chocolate chip, commercially prepared, regular, lower fat3
171Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)3
172Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour3
173Bread, white, commercially prepared, toasted2.9
174Cookies, chocolate sandwich, with creme filling, regular2.9
175Bread, stuffing, cornbread, dry mix, prepared2.9
176Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry2.9
177Cookies, chocolate sandwich, with creme filling, reduced fat2.9
178Archway Home Style Cookies, Oatmeal2.9
179Andrea's, Gluten Free Soft Dinner Roll2.9
180Pancakes, plain, dry mix, complete (includes buttermilk)2.9

151–180 of 464 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov